yoga phrases Flashcards by Katerina Graham | Brainscape

Q

I breath

A

αναπνέω

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Q

breath out

A

εκπνοή

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Q

breath in

A

εισπνοή

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Q

I relax the shoulders.

A

χαλαρώνω τους ώμους

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Q

I bring the belly in

A

φέρνω την κοιλιά μέσα

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Q

I look back

A

κοιτάζω προς τα πίσω

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Q

i keep ballance.

A

κρατάω ισορροπία

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Q

I lay face down

A

ξαπλώνω μπρούμυτα

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Q

sit cross - legged

A

κάθομαι οκλαδόν

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Q

I turn to the side

A

γυρίζω στο πλάι

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Q

I stretch the arms

A

τεντώνω τα χέρια

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Q

I bend at the waist

A

λυγίζω την μέση

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