Yoga phrases Flashcards by marcus haddon

Q

Prasarita

A

Spread out

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Q

Pada

A

Foot

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Q

Parivritta

A

Revolved

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Q

Kona

A

Angle

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Q

Ardha

A

Half

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Q

Urdhva

A

Upward

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Q

Hasta

A

Hand

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Q

Uttitva

A

Extended

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Q

Anga

A

Limb

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Q

Tri

A

Three

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Q

Chatur

A

Four

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Q

Sirsa

A

Head

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Q

Janu

A

Knee

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Q

Drishti

A

Gaze

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Q

Surya

A

Sun

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Q

Chandra

A

Moon

Q

Uttana

A

Intense

Q

Parsva

A

Side

Q

Angusta

A

Big toe

Q

Asana

A

Pose

Q

Pratyahara

A

Withdraw senses

Q

Uddiyana

A

Stomach

Q

Paschima

A

Western

Q

Adho

A

Downward

Q

Mula

A

Root

Q

Banda

A

Lock