Yoga & Meditation Practice

Question 1

What is the birthplace of Yoga?

Answer 1

India

Yoga is celebrated as the birthplace of Yoga.

Question 2

What are the physical postures in Yoga called?

Answer 2

Asanas

Asanas are physical postures in Yoga that enhance flexibility and strength.

Question 3

What are the breathing exercises in Yoga called?

Answer 3

Pranayama

Pranayama are breathing exercises in Yoga that improve respiratory efficiency and calm the mind.

Question 4

What are the meditation techniques in Yoga called?

Answer 4

Dhyana

Dhyana are meditation techniques in Yoga that cultivate inner peace and spiritual awareness.

Question 5

Why do millions of people practice Yoga worldwide?

Answer 5

For its physical health benefits, stress relief, and spiritual well-being

The popularity of Yoga has transcended cultural boundaries, with millions worldwide practicing Yoga for its physical health benefits, stress relief, and spiritual well-being.

Question 6

What does the integration of Yoga into mainstream wellness programs underscore?

Answer 6

Its universal appeal and enduring relevance in promoting holistic living

The integration of Yoga into mainstream wellness programs underscores its universal appeal and enduring relevance in promoting holistic living.