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YTT300 > Yoga General > Flashcards

Yoga General Flashcards

1
Q

Sympathetic nervous system

A

Fight or flight

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2
Q

Parasympathetic nervous system

A

Rest and digest

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3
Q

What are the five yamas

A

1) Ahimsa
2) Satya
3) Asteya
4) Brahmacharya
5) Aparigraha

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4
Q

Ahimsa

A

Non-harming; non-violence

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5
Q

Satya

A

Truthfulness

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6
Q

Asteya

A

Non-stealing

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7
Q

Brahmacharya

A

Moderating the senses

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8
Q

Aparigraha

A

Non-possessiveness

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9
Q

What are the five niyamas

A

1) Shaucha
2) Santosha
3) Tapas
4) Svadhyaya
5) Ishvara Pranidhana

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10
Q

Shaucha

A

Self purification

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11
Q

Santosha

A

Contentment

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12
Q

Tapas

A

Self discipline

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13
Q

Svadhyaya

A

Self study

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14
Q

Ishvara pranidhana

A

Self surrender

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15
Q

Eight limbs of yoga

A

1) Yamas
2) Niyamas
3) Asana
4) Pranayama
5) Pratyahara
6) Dharana
7) Dhyana
8) Samadhi

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16
Q

Yamas

A

Restraints

17
Q

Niyamas

A

Observations

18
Q

Asanas

19
Q

Pranayama

A

Breathing practices

20
Q

Pratyahara

A

Withdrawing the senses

21
Q

Dharana

A

Concentration

22
Q

Dhyana

A

Meditation

23
Q

Samadhi

A

Enlightenment

24
Q

Panchamaya kosha system

A

1) Annamaya kosha
2) Pranamaya kosha
3) Manomaya kosha
4) Vijnanamaya kosha
5) Anandamaya kosha

25
Annamaya kosha
Food, muscles and bones
26
Pranamaya kosha
Most organ systems and nadi system
27
Manomaya kosha
Mind - the "reptile" brain
28
Vijnanamaya kosha
Intellect
29
Anandamaya kosha
Soul, bliss body
30
Shashumna
Central nadi channel for kundalini in the body
31
Ida
Nadi, right side, feminine, lunar
32
Pingala
Nadi, left side, masculine, solar

YTT300 (5 decks)

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