Yoga Final Exam Part 2 Flashcards by Sophie Woo

Q

Virabhadrasana 1, 2 and 3

A

Warrior 1, 2 and 3

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Q

Anandomaya Kosha?

A

Bliss Body

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Q

Janu Sirsana

A

Head-to-One-Knee seated forward fold

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Q

Asteya

A

Non-Stealing

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Q

Ardha Chandrasana

A

Half-Moon

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Q

Koshas?

A

Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Vijnanamaya Kosha
Anandomaya Kosha

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Q

Brahmacharya

A

Energy Conservation

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Q

Baddha Konāsana

A

Bound Angle

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Q

Trikonasana

A

Triangle Pose

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Q

Surya Namaskara

A

Sun Salutation

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Q

Shaucha

A

Cleanliness

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Q

Sukhasana

A

Easy pose

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Q

Tapas

A

Self-discipline (Heat)

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Q

Pashimottanasana

A

Seated forward Fold

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Q

Who is Patanjali?

A

The sage who wrote the Yoga Sutra

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Q

Vijnanamaya Kosha?

A

Wisdom/Awareness Body

Q

Gomukasana

A

Cow Face

Q

Pranamaya Kosha?

A

Vital Energy sheath (Breath)

Q

Ahimsa

A

Non-Violence

Q

Bakasana

A

Crane

Q

What are the 8 Limbs of Yoga?

A

Yama: Universal Morality
Niyama: Personal Observances
Asana: Body Postures
Pranayama: Breath work
Pratyahara: Withdrawal from senses
Dharana: Inner Awareness; single focus
Dhyana: Devotion of the Divine
Samadhi: One with divinity

Q

Garudasana

A

Eagle Pose

Q

Vrksasana

A

Tree

Q

Manomaya Kosha?

A

Mental Body

Q

Aparigraha

A

Non-Possessiveness

Q

Who created the 8 limbs of Yoga?

A

Patanjali

Q

Dandasana

A

Staff pose

Q

Paripurna Navasana?

A

Boat Pose

Q

Santosha

A

Contentment

Q

Ishvar Pranidhana

A

Devotion

Q

Svadhayaya

A

Self-study

Q

Nataraja

A

Dancer’s pose

Q

Uttanasana

A

Standing Forward fold

Q

Satya

A

Truth

Q

Annamaya Kosha?

A

Physical sheath (Food)