Yoga Final Flashcards by Unknown Unknown

Q

Definition of Yoga in Sanskrit

A

Union/Yoking

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Q

What is the goal of yoga

A

Self Realisation/Enlightenment

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Q

Defintion of Practicing yoga

A

Effort toward steadying the mind

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Q

Hatha Yoga

A

Movement, preserving energy

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Q

Raja Yoga

A

Classical Yoga, The 8 Limbs

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Q

Karma Yoga

A

Selfless, doing something not about you

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Q

Bhakti Yoga

A

Elevating our thinking, Devotion

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Q

Jnana Yoga

A

Knowledge, Studying Ancient Text

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Q

Yama

A

how to act toward others in the world

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Q

Niyama

A

Self-Restarint , How to take care of yourself

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Q

Asana

A

The Postures

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Q

Pranayama

A

Breath Control, Energy

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Q

Pratyhara

A

withdrawing your sense

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Q

Dharana

A

Concentration

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Q

Dhyana

A

Meditation, Sustain concentration

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Q

Samadhi

A

Enlightenment , self knowledge

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Q

Self

A

captial S meaning higher self

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Q

Ahisma

A

Non-Violence

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Q

Satya

A

Truthfulness

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Q

Asteya

A

Non-Stealing

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Q

Brahmacharya

A

Celibacy

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Q

Aparaigraha

A

Non-Possesivness

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Q

Saucha

A

Cleanleness

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Q

Tapas

A

Disapline

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Svadhyaya

Self Study

Santosha

Contentment

Ishvara pranidhana

Surrender to higher power

Kosha

Sheeth, Layer

1st Kosha

Physical Body

2nd Kosha

Energy

3rd Kosha

Thoughts

4th Kosha

Wisdom

5th Kosha

Bliss

6th Kosha/Layer

Spirtual Self

Chakra (Sanskrit)

In sanskrit means wheel of light

Charka (english)

centers of spiritual power in the human body

Third Eye

Purple, Center of Intuition

Crown Chakra

White, Spirtualness

Throat chakra

Blue, Healthy Communication

Heart Chakra

Green OR Pink, Unconditonal love for yourself and others

Solar Plexes

Yellow, Healthy Self-Esteem, Self Worth

Sacral

Orange, Creativity, Sensuality

Root Chakra

Groundness, Tribe, Family

Happiness

Happiness lasts longer

Pleasure

Pleasure only lasts a short period of time

Om

a sacred sound

Om Shanti

Peace

Standing Pose 1

Chair Pose

Standing Pose 2

Warrior 1 Pose

Standing Pose 3

Half Moon Pose

Back Bend 1

Cobra

Back Bend 2

Bow Pose

Back Bend 3

Rabbit Pose

Forward Bend 1

Ragdoll

Forward Bend 2

DownDog

Forward Bend 3

Standing Forward Bend

Twist Pose 1

Twisted Lizard Pose

Twist Pose 2

Seated Twist

Twist Pose 3

Twisted Chair Pose

Rest Pose 1

Childs Pose

Rest Pose 2

Corpse Pose

Rest Pose 3

Happy Baby Pose

Hip. Open 1

Pigeon pose

Hip Open 2

Butterfly Pose

Hip Open 3

Four Pose

Balance Pose 1

Tree pose

Balance Pose 2

Airplane Pose

Balance Pose 3

Handstand Pose

Inversions 1

Shoulderstand

Inversions 2

Legs Up Wall Pose

Inversions 3

Bridge Pose

What is the edge in your posture

Just Right Comfortble

Asana (sanskrit)

To sit or to be

1st Step In meditation

Concentration

Mindfulness Defintion

Being Present , with love and kindness

Ahimsa

Random Acts Of Kindness

prana

Energy

Neti

NetiPot