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Ashtanga > Yoga Chikitsa ~ Primary Series > Flashcards

Yoga Chikitsa ~ Primary Series Flashcards

1
Q

Surya namaskara

A

Surya ~ sun
Namaskara ~ greeting or salutation

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2
Q

The Standing sequence

A

Seeking the balance

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3
Q

Padangusthasana

A

Pada~ foot
Angustha ~ big toe
Drishti ~ nose

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4
Q

Padahastasana

A

Pada = foot
Hasta = hand
Drishti = nose

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5
Q

Utthita trikonasana

A

Utthita = extended
Tri = three
Kona = angle
Drishti = hand

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Ashtanga (3 decks)

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