Yoga Astanga primary series Flashcards
1
Q
A
Samastitih
2
Q
A
Caturanga Dandasana
3
Q
A
Urdhva Mukha Svanasana
4
Q
A
Adho Mukha Svanasana
5
Q
A
Utakatanasana
6
Q
A
Virabhadrasana A
7
Q
A
Padangusthasana
8
Q
A
Pada-Hastasana
9
Q
A
Utthita Trikonasana
10
Q
A
Parivrtta Trikonasana
11
Q
A
Utthita Parsvakonasana
12
Q
A
Parivrtta Parsvakonasana
13
Q
A
Prasarita Padottanasana A
14
Q
A
Prasarita Padottanasana B
15
Q
A
Prasarita Padottanasana C
16
Q
A
Prasarita Padottanasana D
17
Q
A
Parsvottanasana
18
Q
A
Utthita Hasta Padangusthasana A
19
Q
A
Utthita Hasta Padangusthasana B
20
Q
A
Utthita Hasta Padangusthasana C
21
Q
A
Ardha Baddha Padmottanasana
22
Q
A
Utkatasana
23
Q
A
Virabhadrasana A
24
Q
A
Virabhadrasana B
25
Dandasana
26
Pascimattanasana A
27
Pascimattanasana D
28
Purvattanasana
29
Ardha Baddha padma pascimattanasana
30
Tiryang-Mukha-Eka-Pada Pascimattanasana
31
Janu Sirsasana A
32
Janu Sirsasana B
33
Janu Sirsasana C
34
Maricyasana A
35
Maricyasana B
36
Maricyasana C
37
Maricyasana D
38
Navasana
39
Bhuja-Pidasana
40
Kurmasana
41
Supta Kurmasana
42
Garbha Pindasana
43
Kukkutasana
44
Baddha Konasana A
45
Baddha Konasana B
46
Upavistha Konasana A
47
Upavistha Konasana B
48
Supta Konasana
49
Supta Padangusthasana A
50
Supta Padangusthasana B
51
Ubhaya Padangusthasana
52
Urdhva-Mukha Pascimattanasana
53
Setu Bandhasana
54
Urdhva Dhanurasana
55
Pascimattanasana D
56
Salamba Sarvangasana
57
Halasana
58
Karna-Pidasana
59
Urdhva-Padmasana
60
Pindasana
61
Matsyasana
62
Uttana Padasana
63
Sirsasana A
64
Sirsasana B
65
Balasana
66
Baddha Padmasana, Yoga Mudra
67
Padmasana
68
Utplutih
69
Savasana
