Yoga Astanga primary series Flashcards

1
Q
A

Samastitih

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2
Q
A

Caturanga Dandasana

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3
Q
A

Urdhva Mukha Svanasana

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4
Q
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Adho Mukha Svanasana

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5
Q
A

Utakatanasana

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6
Q
A

Virabhadrasana A

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7
Q
A

Padangusthasana

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8
Q
A

Pada-Hastasana

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9
Q
A

Utthita Trikonasana

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10
Q
A

Parivrtta Trikonasana

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11
Q
A

Utthita Parsvakonasana

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12
Q
A

Parivrtta Parsvakonasana

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13
Q
A

Prasarita Padottanasana A

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14
Q
A

Prasarita Padottanasana B

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15
Q
A

Prasarita Padottanasana C

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16
Q
A

Prasarita Padottanasana D

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17
Q
A

Parsvottanasana

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18
Q
A

Utthita Hasta Padangusthasana A

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19
Q
A

Utthita Hasta Padangusthasana B

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20
Q
A

Utthita Hasta Padangusthasana C

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21
Q
A

Ardha Baddha Padmottanasana

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22
Q
A

Utkatasana

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23
Q
A

Virabhadrasana A

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24
Q
A

Virabhadrasana B

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25
Q
A

Dandasana

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26
Q
A

Pascimattanasana A

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27
Q
A

Pascimattanasana D

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28
Q
A

Purvattanasana

29
Q
A

Ardha Baddha padma pascimattanasana

30
Q
A

Tiryang-Mukha-Eka-Pada Pascimattanasana

31
Q
A

Janu Sirsasana A

32
Q
A

Janu Sirsasana B

33
Q
A

Janu Sirsasana C

34
Q
A

Maricyasana A

35
Q
A

Maricyasana B

36
Q
A

Maricyasana C

37
Q
A

Maricyasana D

38
Q
A

Navasana

39
Q
A

Bhuja-Pidasana

40
Q
A

Kurmasana

41
Q
A

Supta Kurmasana

42
Q
A

Garbha Pindasana

43
Q
A

Kukkutasana

44
Q
A

Baddha Konasana A

45
Q
A

Baddha Konasana B

46
Q
A

Upavistha Konasana A

47
Q
A

Upavistha Konasana B

48
Q
A

Supta Konasana

49
Q
A

Supta Padangusthasana A

50
Q
A

Supta Padangusthasana B

51
Q
A

Ubhaya Padangusthasana

52
Q
A

Urdhva-Mukha Pascimattanasana

53
Q
A

Setu Bandhasana

54
Q
A

Urdhva Dhanurasana

55
Q
A

Pascimattanasana D

56
Q
A

Salamba Sarvangasana

57
Q
A

Halasana

58
Q
A

Karna-Pidasana

59
Q
A

Urdhva-Padmasana

60
Q
A

Pindasana

61
Q
A

Matsyasana

62
Q
A

Uttana Padasana

63
Q
A

Sirsasana A

64
Q
A

Sirsasana B

65
Q
A

Balasana

66
Q
A

Baddha Padmasana, Yoga Mudra

67
Q
A

Padmasana

68
Q
A

Utplutih

69
Q
A

Savasana