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Anita's Class > Yoga Asana > Flashcards

Yoga Asana Flashcards

1
Q

Tadasana

A

Mountain Pose

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2
Q

Utkatasana

A

Chair pose

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3
Q

Padangusthasana

A

Big Toe pose

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4
Q

Padahastasana

A

Hands under feet forward fold

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5
Q

Uttanasana

A

Standing forward fold

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6
Q

Virabhadrasana 2

A

Warrior 2

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7
Q

Utthita Parsvakonasana

A

Extended side angle

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8
Q

Utthita Trikonasana

A

Triangle pose

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9
Q

Virabhadrasana 1

A

Warrior 1

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10
Q

Paravrita Parsvakonasna

A

Revolved side angle

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11
Q

Paravrita Trikonasana

A

Revolved Triangle

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12
Q

Parsvatonasana

A

Intense side stretch / head to knee

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13
Q

Prasarita Padattonasana

A

Wide leg forward fold

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14
Q

Vrksasana

A

Tree pose

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15
Q

Utthita Hasta Padangustasana

A

Extended hand to big toe

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16
Q

Arda Chandrasana

A

Half moon pose

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17
Q

Virabhadrasana 3

A

Warrior 3

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18
Q

Natarajasana

A

Lord of the dance / Dancer pose

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19
Q

Garudasana

A

Eagle pose

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20
Q

Dandasana

A

Staff pose

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21
Q

Paschimotanasana

A

Seated forward fold

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22
Q

Janu Sirsasana

A

Head to knee forward bend

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23
Q

Upavistha Konasana

A

Wide leg seated forward fold

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24
Q

Marichyasana 3

A

Seated twist

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25
Q

Ardha Matsyendrasana A

A

Half lord of the fishes (twist)

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26
Q

Balasana

A

Childs pose

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27
Q

Baddha Konasana

A

Cobbler / Butterfly

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28
Q

Eka Pada Rajakapotanasana

A

One legged pigeon

29
Q

Agnistambhasana

A

Fire log pose

30
Q

Parighasana

A

Gate pose

31
Q

Sukhasana

A

Easy pose

32
Q

Siddhasana

A

Accomplished / Adepts pose

33
Q

Padmasana

A

Lotus pose

34
Q

Gomukhasana

A

Cow face pose

35
Q

Ardha Bekhasana

A

Half frog pose

36
Q

Bhujangasana

A

Sphinx

37
Q

Bhujangasana

A

Cobra

38
Q

Urdvha Mukha Svanasana

A

Upward facing dog

39
Q

Salambhasana

A

Locust

40
Q

Dhanurasana

A

Bow

41
Q

Ustrasana

A

Camel

42
Q

Setu Bandha Sarvangasana

A

Bridge pose

43
Q

Urdvha Dhanurasana

A

Wheel / Upward bow

44
Q

Pursvotanasana

A

Upward plank

45
Q

Virasana

A

Hero pose

46
Q

Phalakasana

A

Plank pose

47
Q

Chaturanga Dandasana

A

Four limbed staff pose

48
Q

Vasisthasana

A

Side plank

49
Q

Navasana

A

Boat pose

50
Q

Lolasana

A

Pendant pose

51
Q

Upavista Konasana Balance

A

Wide legged balance

52
Q

Adho Mukha Svanasana

A

Downward facing dog

53
Q

Salamba Sarvanghasana

A

Shoulder Stand

54
Q

Halasana

A

Plough

55
Q

Sirsasana

A

Headstand

56
Q

Adho Mukha Vrksasana

A

Handstand

57
Q

Bakasana

A

Crow pose

58
Q

Viparita Karhani

A

Legs up the wall

59
Q

Ananda Balasana

A

Happy Baby

60
Q

Sucirandhrasana

A

Thread the Needle

61
Q

Supta Padangusthasana

A

Reclined big toe pose

62
Q

Supta Matsyendrasana

A

Supine twist

63
Q

Supta Baddha Konasana

A

Reclining bound angle

64
Q

Savasana

A

Corpse pose

65
Q

Surya Namaskar

A

Sun Salutation

66
Q

Malasana

A

Garland pose

67
Q

Simhasana

A

Lion pose

68
Q

Hanumanasana

A

Splits / Monkey god pose

Anita's Class (2 decks)

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