Yoga Asana Flashcards by Anita R

Q

Tadasana

A

Mountain Pose

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Q

Utkatasana

A

Chair pose

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Q

Padangusthasana

A

Big Toe pose

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Q

Padahastasana

A

Hands under feet forward fold

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Q

Uttanasana

A

Standing forward fold

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Q

Virabhadrasana 2

A

Warrior 2

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Q

Utthita Parsvakonasana

A

Extended side angle

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Q

Utthita Trikonasana

A

Triangle pose

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Q

Virabhadrasana 1

A

Warrior 1

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Q

Paravrita Parsvakonasna

A

Revolved side angle

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Q

Paravrita Trikonasana

A

Revolved Triangle

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Q

Parsvatonasana

A

Intense side stretch / head to knee

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Q

Prasarita Padattonasana

A

Wide leg forward fold

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Q

Vrksasana

A

Tree pose

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Q

Utthita Hasta Padangustasana

A

Extended hand to big toe

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Q

Arda Chandrasana

A

Half moon pose

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Q

Virabhadrasana 3

A

Warrior 3

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Q

Natarajasana

A

Lord of the dance / Dancer pose

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Q

Garudasana

A

Eagle pose

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Q

Dandasana

A

Staff pose

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Q

Paschimotanasana

A

Seated forward fold

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Q

Janu Sirsasana

A

Head to knee forward bend

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Q

Upavistha Konasana

A

Wide leg seated forward fold

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Q

Marichyasana 3

A

Seated twist

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Q

Ardha Matsyendrasana A

A

Half lord of the fishes (twist)

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Q

Balasana

A

Childs pose

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Q

Baddha Konasana

A

Cobbler / Butterfly

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Q

Eka Pada Rajakapotanasana

A

One legged pigeon

Q

Agnistambhasana

A

Fire log pose

Q

Parighasana

A

Gate pose

Q

Sukhasana

A

Easy pose

Q

Siddhasana

A

Accomplished / Adepts pose

Q

Padmasana

A

Lotus pose

Q

Gomukhasana

A

Cow face pose

Q

Ardha Bekhasana

A

Half frog pose

Q

Bhujangasana

A

Sphinx

Q

Bhujangasana

A

Cobra

Q

Urdvha Mukha Svanasana

A

Upward facing dog

Q

Salambhasana

A

Locust

Q

Dhanurasana

A

Bow

Q

Ustrasana

A

Camel

Q

Setu Bandha Sarvangasana

A

Bridge pose

Q

Urdvha Dhanurasana

A

Wheel / Upward bow

Q

Pursvotanasana

A

Upward plank

Q

Virasana

A

Hero pose

Q

Phalakasana

A

Plank pose

Q

Chaturanga Dandasana

A

Four limbed staff pose

Q

Vasisthasana

A

Side plank

Q

Navasana

A

Boat pose

Q

Lolasana

A

Pendant pose

Q

Upavista Konasana Balance

A

Wide legged balance

Q

Adho Mukha Svanasana

A

Downward facing dog

Q

Salamba Sarvanghasana

A

Shoulder Stand

Q

Halasana

A

Plough

Q

Sirsasana

A

Headstand

Q

Adho Mukha Vrksasana

A

Handstand

Q

Bakasana

A

Crow pose

Q

Viparita Karhani

A

Legs up the wall

Q

Ananda Balasana

A

Happy Baby

Q

Sucirandhrasana

A

Thread the Needle

Q

Supta Padangusthasana

A

Reclined big toe pose

Q

Supta Matsyendrasana

A

Supine twist

Q

Supta Baddha Konasana

A

Reclining bound angle

Q

Savasana

A

Corpse pose

Q

Surya Namaskar

A

Sun Salutation

Q

Malasana

A

Garland pose

Q

Simhasana

A

Lion pose

Q

Hanumanasana

A

Splits / Monkey god pose