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Anatomy Terms > yoga anatomy > Flashcards

yoga anatomy Flashcards

1
Q

3 types of connective tissue

A

muscular, skeletal, nervous

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2
Q

2 proteins of connective tissue

A

collagen- strength, elastin- elasticity

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3
Q

7 types of connective tissue

A

bone, cartilage, ligaments, tendons, fascia, muscle, scar tissue

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4
Q

What is bone made up of?

A

Collagen- living tissue

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5
Q

collagen

A

Protein that provides soft framework, make bones strong and flexible for stressses of body

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6
Q

cartilage

A

firm tissue, softer more flexible tan bone, between bone and joint

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7
Q

ligament

A

connect bone to bone, create stability and hold structure together

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8
Q

tendon

A

connect muscle to bone (or structures re: eyeball)

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9
Q

anterior tilt

A

pelvis moves to front

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10
Q

posterior

A

pelvis moves to back

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11
Q

lateral

A

outer/external

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12
Q

medial

A

inside/internal toward midline

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13
Q

fascia

A

band of connective tissue - attach, stabilize, close, separate muscles and organs

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14
Q

muscles

A

band of fibers/connective tissue

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15
Q

3 types of muscles

A

cardiac (heart walls- involuntarily contracts), smooth (walls of hollow visceral organs), skeletal (attached to skeleton)

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16
Q

4 functions of skeletal muscles

A

force generation for movement, force generation of breathing, force generation for postural support, heart production

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17
Q

3 types of muscle contractions

A

eccentric (lengthen), concentric (shorten), isometric (remain the same)

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18
Q

how many bones in body

A

206

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19
Q

how many bones in skull

A

22

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20
Q

how many bones in vertebral column?

A

33

21
Q

how many bones in thoracic cage (ribcage)?

A

25

22
Q

how many bones in pelvic girdle/lower limbs?

A

62

23
Q

axial skeleton

A

axis- skull, thoracic cage, spinal column

24
Q

appendicular skeleton

A

appendages- hips, legs, shoulder, arms

25
Q

5 types of bones

A

flat (protect organs), sesamoid (reinforce tendons, patella), irregular (complex shape, vertebrae in back/sacrum), short (cube shaped, around ankle and wrist), long (support weight, facilitate movement, stability)

26
Q

when does sacrum fully form?

A

around 30

27
Q

3 main planes of movement

A

sagital, horizontal, frontal

28
Q

sagital plane

A

vertical line that divides body into right and left section, forward and backward movement (forward fold)

29
Q

horiztonal plane

A

transverse line divides body into superior (upper) and inferior (lower) - rotation moves (twisting head)

30
Q

frontal plane

A

(coronal) lateral line divides body into front and back - side to side movement

31
Q

anatomical position

A

standing straight upright

32
Q

antagonistic movement

A

opposite- bicep curl (flexion) and tricep extension - antagonistic pair

33
Q

flexion

A

decreases angle between 2 body parts (usually sagital plane)

34
Q

extension

A

increases angle between 2 body parts (sagital plane)

35
Q

abduction

A

movement away from midline of body (leg out to side)muscle on outside of thigh

36
Q

adduction

A

movement toward front midline (leg inward)muscles on inside of thigh

37
Q

elevation

A

movement in superior direction (upwards) shoulders shrugging up

38
Q

depression

A

movement in inferior direction (towards lower) - slouching

39
Q

dorsiflexion

A

ankle, foot flexed, movement toward body

40
Q

plantarflexion

A

foot points down

41
Q

dorsum

A

top of foot (superior)

42
Q

plantar

A

sole of foot (inferior)

43
Q

inversion

A

movement of sole toward median plane - sole of foot rolled toward inner body

44
Q

eversion

A

movement of sole of foot away from tmedian plane - sole of foot rolled toward outer body

45
Q

circumduction

A

moving arm in conical shape- makes circles with arm/leg

46
Q

protraction

A

shoulder blades move anterior lateral around ribcage- forward

47
Q

retraction

A

shoulder blades come together toward back

48
Q

pronation

A

arm lies flat on surface- palm lies flat

49
Q

supination

A

hand like a bowl, faces up

Anatomy Terms (1 decks)

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