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Practice Topics Exam 8 > Yoga > Flashcards

Yoga Flashcards

1
Q

What is yoga

A

Systematic system to improve the body, understand the mind and free the spirit

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2
Q

Types of yoga

A 
Raga
Hatha
Bhakti
Jnana
Karma
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3
Q

Types of yoga - Raga

A

Systematic approach including lifestyle, physical postures, breath work and 4 levels of meditation

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4
Q

Types of yoga - Hatha

A

physical postures (asana) and breathwork (paranayma) includes lots of different styles

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5
Q

Types of yoga - Bhakti

A

Yoga of devotional love - includes singing, devotional chanting, ritual and service to God

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6
Q

Types of yoga - Jnana

A

Path of self realization and focuses on developing intuitive wisdom through study

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7
Q

Types of yoga - Karma

A

Emphasizes selfless service action without being attached to fruits of our actions - serving others with feeling good as a secondary gain

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8
Q

TYpes of yoga - which is usually thought of in US

A

Hatha (physical postures and breathwork)

Asana and pranayama

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9
Q

Types of Hatha yoga

A 
Ashtanga
Bikram
Kundalini
Lyengar
VINYASA (power) yoga
Anusara
Yin
Kripalu
Viniyoga
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10
Q

Types of hatha yoga - ashtanga

A

Synchronzing breath with a progressive series of yoga - postures are intense and fast paced
Aggressive yoga

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11
Q

Types of hatha yoga - Nikram

A

Hot yoga - temps 105

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12
Q

Types of hatha yoga - Kundalini

A

Yoga postures which specific breath postures, chanting, meditation to awaken untapped energy and open chakras

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13
Q

Types of hatha yoga - Lyengar

A

Focus on precise alignment of poses with use of proprs, does not encourage a flow from one posture to another

This is what medical therapeutic yoga is closest to

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14
Q

Types of hatha yoga - Vinyasa

A

Power yoga - athletic yoga promoting strength, flexibility, and stamina
Typical yoga in US

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15
Q

Types of hatha yoga - Anusara

A

Combining vinyasa postures while focusing on heartfelt intentions that are meant to improve daily life

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16
Q

Types of hatha yoga - Yin yoga

A

Slow moving, postures may be held for 20 minues - get connective tissue and fascial stretching

17
Q

Types of hatha yoga - Kripalu

A

Gentle yoga emphasizes asana with meditations and breathwork
Encourages inward focus for physical healing and spiritual transformation

18
Q

Types of hatha yoga - Viniyoga

A

gentle type of yoga that encourages self reflection, body awareness, and customized practice according to individuals needs

19
Q

Yoga therapists - training and pre req

A

Pre req - 200 RYT
1 yr teaching
1 yr personal practice

Training - 800 hr training with a registered school over min of 2 years
600 contact hrs including 150 hr practicum

20
Q

Medical therapeutic yoga

A

Use of yoga as healthcare professionals
License of professional is primary regulator of practice - PTs use of yoga must be in the bounds of scope of PT practice
Minimal certification programs in medical ther yoga just for healthcare professionals

21
Q

8 limbs of yoga practice

A 
Yamas - interpersonal 
Niyamas - intrapersonal 
Asana - postures 
Pranayama - breathing and energy
Dhyana - meditation
Pratyahara - liberation from distraction
Dharana - concentration
Samadi - consciousness
22
Q

Yoga rules for life

A

Yama - how person sees self and you
Ahimsa - do not harm living things
Satya - truthfulness - see world as actually is
Asteya - not stealing
Bramacharya - self control and moderation - no addictions
Aparigraha - being in control of your possessions - knowing what you really need and what you dont

23
Q

The Niyamas

A

Sauca (Shaucha) - not taking in neg things
Santosha - contentment with where you are at that time
Tapas - heath - self discipline - doing things you might not want to with a positive attitude
Svadhyaya - self reflextion and self thought on life
Ischvara Pranidhana - giving yourself to something higher

24
Q

5 sheaths (koshas)

A

Annamayakosha - material body, physical
Pranamayokosha - energetic body, life force
Manomayakosha - mind, emotional, social body
Vijnanamayakosha - intellectual body, wisdom/discrimination
Anandamayokosha - bliss body, spiritual, individual, connected with the divine

25
Q

Biopsychosocial model

A

1 Psychoemotional and social - meditation with/and mindful movement
2 Energetic - breath, oxygenation/nutrition
3 Spiritual - directed action for mind/body connection
4 Physical - stability and mobility assessment, nutrition
5 Intellectual - pt education

26
Q

Biopsychosocial model - as PT you are

A

empowering your patients toward responsibility for their health - need to have this type of model of assessment of focused care

Look at the person like this and how you will address these - not just as an ACL

27
Q

Annamayakosha - evaluate by

A

PHYSICAL HEALTH

Subjective hx of past and present illness
Nutritional interview
Pt goals
Objective - pt eval, gait, strength, mvmnt, work, ergonomic eval, med assessment

28
Q

Annamayakosha - treat by

A

PHYSICAL HEALTH

Food diaries - referral to nutritionist, weight watchers, healthy eating apps
Abdominal and TATD breath
Yogic postures

29
Q

Pranamayakosha - evaluate by

A

ENERGETIC HEALTH

Breathing technique
Posture
Meditation practice
Time management
Home and work place stresses
Ability to express and recognize feelings
30
Q

Pranamayakosha - treat by

A

ENERGETIC HEALTH

Abdominal and pranayama breathing
Meditation instruction and apps
Discussion of what is able to change

BREATH IS THE ONLY WAY WE CAN CONTROL ANS

31
Q

Manamayakosha - evalute by

A

PSYCHO EMOTIONAL HEALTH

Sleep habits
Social support
Stress levels
Anxiety or depression scales
SF 36
32
Q

Manamayakosha - treat by

A 
Referral to counseling
Discussion regarding social support
Aromatherapy 
Music therapy
CHromotherapy 
Medical management - pharmaceuticals
33
Q

Vijnanamayakosha - evaluate by

A

INTELLECTUAL WELL BEING

Communication
Hobbies
Motivation - willingness to change

34
Q

Vijnanamayakosha - treat by

A

INTELLECTUAL WELL BEING

Explanation of path or prevention of it
Pain science education
Encouragement of cultural therapies of art, music, poetry
Encouragement of hobbies

35
Q

Anadamayakosha - evaluate by

A

Discussion regarding faith, spirituality, religion, health

36
Q

Anadamayakosha - treat by

A

Karma yoga - giving back to others
Introspection
Prayer
Referral to spiritual leader

Research shows people do better when HCP validates their spirituality - or recognizes it at least

37
Q

How does this look in PT clinic

A

Integrative medicine can take more time - niche private practice pay

Integrative med can be used in traditional practice - may not be using all parts

Yoga (asana) can be adapted for any pt type for any pt care setting

Documentation and charging for yoga is not any different than other ther ex, NMRE, or self care and home management

38
Q

Namaste

A

I honor you and you honor me

I honor the place in you in which the entire universe dwells
I honor the place in you which is love, light, peace and joy
When you are in that place in you and I am in that place in me, we are one

Practice Topics Exam 8 (12 decks)

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