Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

yoga > yoga > Flashcards

yoga Flashcards

1
Q

What is Yoga?

A
  • Yoga is an ancient practice that unites the body, mind, and spirit through postures (asanas), breath control (pranayama), and meditation. It is the science and art of organizing life for healthy people. the word yoga is derived from sanskrit word yuj which means to join or become one.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Name any four types of Yoga.

A

Hatha Yoga,
Bhakti Yoga,
Karma Yoga,
Jnana Yoga,
Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
Kundalini Yoga
Bikram Yoga

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the meaning of “Asana” in Yoga?

A
  • “Asana” refers to a physical posture or position that promotes strength, flexibility, and relaxation.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Name any five Yoga asanas and their benefits.

A

Tadasana (Mountain Pose) – Improves posture.
- Bhujangasana (Cobra Pose) – Strengthens the spine.
- Vajrasana (Thunderbolt Pose) – Aids digestion.
- Padmasana (Lotus Pose) – Helps in meditation.
- Savasana (Corpse Pose) – Relaxes the body and mind.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the difference between Yoga and exercise?

A

Yoga focuses on flexibility, breath control, and mental well-being, whereas exercise focuses on physical fitness and endurance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is Pranayama? Name two types of Pranayama.

A
  • Pranayama is the practice of breath control in Yoga. Two types are:
    • Anulom Vilom (Alternate Nostril Breathing)
    • Bhastrika (Bellows Breath)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the importance of meditation in Yoga?

A

Meditation helps in reducing stress, improving focus, and achieving mental peace.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does “Om” symbolize in Yoga?

A

“Om” is a sacred sound that represents the universe, consciousness, and the essence of life.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What are the benefits of practicing Yoga regularly?

A
  • Improves flexibility, enhances mental clarity, reduces stress, strengthens immunity, and promotes overall well-being.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What are the Yamas and Niyamas in Yoga philosophy?

A

Yamas (ethical guidelines): Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (moderation), Aparigraha (non-possessiveness).
Niyamas (self-discipline):Shaucha (cleanliness), Santosha (contentment), Tapas (discipline), Swadhyaya (self-study), Ishwarapranidhana (surrender to the divine).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Explain the difference between Hatha Yoga and Vinyasa Yoga.

A
  • Hatha Yoga focuses on slow, controlled poses with deep breathing, while Vinyasa Yoga links breath with movement in a dynamic flow.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How does Yoga help in stress management?

A

Yoga reduces stress by combining physical movement, breath control, and mindfulness. It lowers cortisol levels (the stress hormone), enhances relaxation through deep breathing and meditation, improves sleep quality, and helps cultivate a positive mindset.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What are the different stages of meditation?

A
  • Dharana (concentration), Dhyana (meditation), and Samadhi (absorption).
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is the significance of Surya Namaskar? List its 12 poses.

A

Surya Namaskar (Sun Salutation) improves flexibility, strengthens muscles, and enhances circulation. Its 12 poses are:
pranam asana
hasta uttanasna
uttanasana
ashwa sanchalanasana
dandasana
ashtanga namaskar
bhujangasana
adho mukh svanasana
ashwa sanchalanasana
uttanasna
hasta uttanasna
pranam asana

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Explain the concept of Chakras in Yoga.

A

Chakras are energy centers in the body, including Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakra.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

How does Yoga improve flexibility and posture?

A

By stretching muscles and increasing body awareness, Yoga enhances posture and prevents stiffness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is the importance of breath control in Yoga?

A

Proper breathing enhances oxygen supply, calms the nervous system, and balances energy flow.

18
Q

Explain the concept of Kundalini energy.

A
  • Kundalini is dormant spiritual energy at the base of the spine that, when awakened, leads to higher consciousness.
19
Q

How does Yoga support mental health?

A
  • Yoga reduces anxiety, depression, and stress by promoting relaxation and emotional balance.
20
Q

What is the connection between Yoga and Ayurveda?

A
  • Both are ancient Indian systems that focus on holistic healing, balancing body energies (Doshas), and promoting well-being.
21
Q

Discuss the role of Patanjali in Yoga philosophy.

A

Patanjali wrote the Yoga Sutras, outlining the eightfold path (Ashtanga Yoga) for spiritual growth.

22
Q

Explain the concept of Samadhi in Ashtanga Yoga.

A
  • Samadhi is the highest meditative state where the practitioner attains enlightenment and self-realization.
23
Q

How does the practice of Yoga impact the nervous system?

A

Yoga activates the parasympathetic nervous system, reducing stress and promoting relaxation.

24
Q

Describe the differences between Bhakti Yoga, Karma Yoga, and Jnana Yoga.

A
  • Bhakti Yoga: Path of devotion.
    • Karma Yoga: Path of selfless action.
    • Jnana Yoga: Path of knowledge and wisdom.
25
What is the significance of Bandhas in Yoga? Name three types of Bandhas.
- Bandhas are energy locks that help control prana. Three types: - Mula Bandha (Root Lock) - Uddiyana Bandha (Abdominal Lock) - Jalandhara Bandha (Throat Lock)
26
How does Yoga influence the endocrine system?
Yoga balances hormones, regulates metabolism, and improves gland function.
27
27. **What are the contraindications of certain Yoga asanas? -
Pregnant women should avoid deep twists, people with high blood pressure should avoid inversions, and those with spinal injuries should modify backbends.
28
How does Yoga aid in disease prevention and healing?
- Yoga boosts immunity, reduces inflammation, improves circulation, and enhances overall health.
29
Explain the philosophy behind the Bhagavad Gita’s teachings on Yoga.
The Bhagavad Gita emphasizes Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (knowledge) as paths to liberation.
30
What is the role of Mudras in Yoga practice?
Mudras are symbolic hand gestures that influence energy flow and enhance meditation.
31
Yogasanas are the sets of exercises related to twisting and turning various parts of our body. Justify
Yogasanas, which include various twisting and turning movements, play a crucial role in enhancing physical flexibility, strength, and overall health. Twists and rotations, especially those involving the spine, hips, and shoulders, help increase mobility and flexibility while strengthening muscles, particularly in the core. These movements also promote better circulation and detoxification by stimulating internal organs, improving digestion, and aiding in the elimination of toxins. Additionally, regular practice of twisting asanas supports spinal health by maintaining proper alignment and preventing stiffness. Beyond the physical benefits, these exercises contribute to improved balance, coordination, and mental clarity, making them a comprehensive aspect of yoga practice.
32
dharana and its benefits
The sixth limb of Yoga is a state of mind where one's focus is maintained or absorbed in the point of focus. It includes meditating using sensory awareness visualization, deep breathing, or mantras. Its benefits are: 1. helps to focus and quiet the mind on our way to meditation. 2. helps us to become more aware of our mind throughout the day 3. enables us to find the truth 4. helps us to separate illusion form reality 5. leads to self-knowledge, which provides the answer we need.
33
steps of dharana
1. close your eyes and relax your body for a moment 2. open your eyes and gaze steadily at the candle's flame without blinking or mobing your eyes. 3. keep your awareness on the flame. 4. do this for a minute or two. close your eyes and continue to focus on the internal image of the flame.
34
dhyana and its benefits
the seventh limb of yoga, which is the practice of eliminating disturbing thoughts by concentrating on a particular object, thought, or activity. Its benefits are: 1. develops focus and concentration. 2. builds self-awareness 3. helps to go inward for deeper awareness 4. develops intuition and insight 5. controls anxiety, stress level, and depression.
35
what should we do to prepare for dhyana?
to prepare for dhyana, we have to first do some yoga to bring our body to a calm and relaxed state.
36
benefits of practising yoga warm ups
benefits of practicing yoga warm-ups are: 1. increases heartbeat and prepares the body to react to danger. 2. wildens capillaries and decreases viscosity of blood 3. oxygen travels in the blood with greater speeds. 4. increases temperature in the muscles 5. provides flexibility to the body muscles and joints 6. helps in moving body organs efficently
37
What is the significance of breathing (Pranayama) in yoga?
Pranayama, or breath control, is essential in yoga as it helps regulate life energy (prana), calms the mind, improves lung capacity, enhances oxygen supply, and aids in stress reduction. Different pranayama techniques like Anulom Vilom, Bhastrika, and Kapalabhati provide various health benefits.
38
practice of sukshma kriya
do sukshma kriya exercise for the hand and face 1. massage the head with both hands 2. gently pull the eyelids of both eyes five to six times with the help of the index finger and the thumb. 3. orll your eyes clockwise and anticlockwise five to six times 4. close the eyes tightly 10–12 times and open them wide 5. pull and release the earlobe for 10–15 seconds. 6. pinch the cheek, pull it and release with the help of the thumb and index finger 7. In the same way, holf the skin of the jaw under the cheek and repeat it until the chin. 8. open your mouth wide and caress your cheek with your hand. 9. rotate the head clockwise and anticlockwise five to six times 10. finally, shake both hands and knees for 2 minutes.
39
Name five yoga asanas for improving flexibility.
Paschimottanasana (Seated Forward Bend) Bhujangasana (Cobra Pose) Trikonasana (Triangle Pose) Setu Bandhasana (Bridge Pose) Ustrasana (Camel Pose)
40
How does Tadasana (Mountain Pose) improve posture?
Tadasana aligns the spine, engages the core, and strengthens leg muscles, promoting an upright posture. It also improves balance and body awareness.
41
What are the different types of Pranayama?
Anulom Vilom (Alternate Nostril Breathing) – Balances energy Bhastrika (Bellows Breath) – Increases energy and detoxifies Kapalabhati (Skull Shining Breath) – Improves digestion and clears the mind Bhramari (Humming Bee Breath) – Relieves stress and enhances focus Ujjayi (Victorious Breath) – Enhances lung capacity and calms the mind

yoga (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions