yoga Flashcards
1
Q
Lying figure 4
A
Both knees 90 degrees, one heel on other knee
2
Q
single leg bridge
A
Lying on back, butt up, one leg supporting
3
Q
Sitting single hamstring
A
Half butterfly
3
Q
Warrior 1
A
High lunge hands up
4
Q
Swan
A
One leg folded in front of you, other straight back
5
Q
Low side lunge
A
Basically sitting on one bent knee while other leg is splayed other direction
6
Q
Dolphin
A
Elbows on ground, butt up as high as it goes
7
Q
Warrior 2
A
Sideways airplane with front leg extended
8
Q
Warrior 3
A
On one leg, both arms in front
9
Q
Reverse Warrior
A
Extended triangle with one arm pointing up
10
Q
Hero
A
Sitting on feet
11
Q
Camel
A
On knees, reaching for heels
12
Q
Cow Face
A
Knees at 90 degrees folded over each other in opposite directions, hands do same
13
Q
Figure 4 squat
A
Squat with ankle over thigh
14
Q
Standing Dancer
A
Foot as close to head
