YOGA

Question 1

Yoga got its name from the word ?

Answer 1

“Yoke” - means to bring together. It brings together the body, mind and spirit

Question 2

You will gain numerous form of exercise from yoga whether you use it for ? (3)

Answer 2

Physical well - being, spiritual transformation or stress management.

Question 3

Yoga is an ancient form of exercise which is originated in?

Answer 3

India

Question 4

Yoga is the oldest defined practice of ?

Answer 4

self development

Question 5

Yoga is traditionally an —-practice, it is now becoming popular in the

Answer 5

Eastern
West

Question 6

strengthens the back and spine which ultimately improves posture

Answer 6

Forward fold halfway

Question 7

Relieves tension in neck and back. Tones abdominal muscles and stretches and lengthens the front and back torso

Answer 7

Forward Fold Half Way (Ardha Uttanasana)

Question 8

Strengthens the back and align the spine.

Answer 8

Upward Facing Dog (Ūrdhva Mukha Svānāsana)

Question 9

This is important as a spine out of alignment puts stress in other parts of the body and creates a domino effect

Answer 9

Upward Facing Dog (Ūrdhva Mukha Svānāsana)

Question 10

Reduces stress and fatigue, stretches the muscles of the back torso and can help relieve neck and back pain

Answer 10

Child’s Pose (Balasana)

Question 11

Tones all core muscles including the lower back.

Answer 11

Low Plank (Chaturanga Dandasana)

Question 12

Strengthens the muscles surrounding the spine and improves posture

Answer 12

Low Plank (Chaturanga Dandasana)

Question 13

Improves blood circulation, strengthening the back and improving body balance.

Answer 13

Cow Pose (Bitilasana)

Question 14

For acute back pain, this yoga pose brings blood flow and healing nutrients to the spine

Answer 14

Cow Pose (Bitilasana)

Question 15

Stretches the back muscles and realigns the spine. If you battle with back pain, this pose is worth considering as it will stretch all the muscles running along the spine. For people who sit at a desk all day, this twist pose is a must

Answer 15

Supine Twist (Supta Jaṭhara Parivartānāsana)

Question 16

Builds back strength and protects the health and flexibility of the spine. This flexibility eases pain and improves posture

Answer 16

Bridge Pose (Setu Bandha Sarvangasana)

Question 17

Decreases stiffness of the lower back, increasing flexibility, toning the buttocks and strengthening the spine

Answer 17

Low Cobra Pose (Bhujangasana)

Question 18

Strengthen the back muscles, with added benefit for the soft tissue surrounding the spine

Answer 18

Seated Side Twist (Ardha Matsyendrasana)

Question 19

An intense hamstring stretch that’s also good for lengthening your back which brings relief to the lower back

Answer 19

Seated Forward Fold (Paschimottanasana)