Yellow Belt 8th Kup Flashcards
Yellow Belt
Signifies earth as a plant sprouts and takes root as TKD foundation is being laid
How many movements does the pattern Dan-Gun contain?
21 movements
What is the pattern Dan-Gun named after?
It’s named after the holy Dan-Gun, the legendary founder of Korea in the year of 2,333 BC
Stance
Sogi
Attention stance
Charyot sogi
L stance
Niunja Sogi
Sitting stance
Annun sogi
Block
Makgi
Inner Forearm Block
An Palmok Makgi
Twin Forearm Block
Sang Palmok Makgi
Knifehand Guarding block
Sonkal Daebi Makgi
Kick
Chagi
Turning Kick
Dollyo Chagi
Side kick
Yop Chagi
Strike
Taerigi
Knifehand Strike
Sonkal Taerigi
Back Fist Strike
Dung Joomuk Taerigi
Inward
Anaero
Ready
Chunbi
Knife hand
Sonkal
3 step sparring
Sambo Matsoki
Foot Sword
Balkal
What is a pattern?
A set of fundamental movements, mainly defence and attack, set in a logical sequence against 1 or more imaginary opponents
WHY DO WE PERFORM PATTERNS?
To learn sparring techniques, stances, breath control, muscle toning and to learn when to relax and tense muscles at the correct time.
As well as to correct and improve facing and to practice other techniques that are not possible in other areas of training