Yearly Exam! Flashcards

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1
Q

Protein Allows?

A

Body to grow and repair

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2
Q

Examples of protein

A

Milk yoghurt cheese lean meats eggs fish poltury nuts and legumes

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3
Q

Carbohydrates supply

A

Energy x 2

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4
Q

Carbohydrates food?

A

Bread cereal rice pasta

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5
Q

Lipids

A

Source of energy x2

Protect body and organs

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6
Q

Lipids food

A

Lean meat eggs fish poltury nuts butter oils

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7
Q

Vitamin A is?

A

Necessary for growth healthy skin and nails

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8
Q

Vitamin C

A

Increases resistance to disease

Sitrus fruits

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9
Q

Calcium is for

A

Strong bones and teeth

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10
Q

Calcium food

A

Milk yoghurt cheese

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11
Q

Iron, food

A

Transports oxygen in blood, red meats

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12
Q

Water, food

A

Assists metabolism, celery lettuce and watermelon

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13
Q

Scurvy

A

Is a deficiency of vitamin c

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14
Q

Pregnancy

A

Your body goes through numerous physical and hormonal changes, your body has increased nutritional needs during pregnancy because you are eating for two

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15
Q

Elderly

A

Continue to eat healthy foods, not need as much iron because your body has stopped growing

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16
Q

Breads and cereals

Fruit and vegetables

A

4 servings per day

17
Q

Nutrient groups

A

Fats carbohydrates protein water vitamins minerals

18
Q

Food Technology Aus Now

A

Microwaves blenders toasters ovens ect

19
Q

Aboriginal technology

A

Knives scrapers axe heads spears the used vessels for eating and drinking

20
Q

Obesity causes

A

Eating too much moving to little

21
Q

Anemia

A

Weakness fatigue