Yearly Flashcards
1
Q
What does bread and cereals contain?
A
Carbohydrates
2
Q
What does vegetables and legumes contain?
A
Vitamin A
3
Q
What does fruit contain?
A
Vitamins and vitamin C
4
Q
What does dairy products contain?
A
Calcium and protein
5
Q
What does meat, nuts, egg, fish and poultry contain?
A
Protein, iron and zinc
6
Q
What’s the percentage intake in carbohydrates?
A
55-60%
7
Q
What’s the percentage intake for fats?
A
20-25%
8
Q
What’s the percentage intake for protein?
A
12-15%
9
Q
What’s the percentage intake for minerals/vitamins/water?
A
8-10%
10
Q
What things can affect what you eat?
A
People, where you are ect
