Year 8 Flashcards
1
Q
What are the 5 different kitchen utensils?
A
Peeler, grater, table knife, veg knife and electrical knife
2
Q
Give 2 things that will happen if you eat too many sugary foods?
A
High blood pressure, tooth decay , weight gain and diabetes
3
Q
What can happen if you don’t eat enough fibre
A
Constipation
4
Q
Name foods that are high in fibre
A
Fruit and carbs
5
Q
Name 3 examples of healthy breakfasts
A
Oatmeal, eggs, Greek yogurt with fruit.
6
Q
What can happen if you don’t eat breakfast
A
Headache, lack of energy and tiredness
7
Q
how does fibre work
A
Fibre acts like a sponge by soaking up and holding water, so forming a large bulk. This bull helps to push waste gently out of the body. If we do not eat enough fibre we may become constipated
