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Health/P.E > Year 10 - Training Muscles and Methods > Flashcards

Year 10 - Training Muscles and Methods Flashcards

1
Q

What is the acronym for training principles

A

SIDOF

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2
Q

What does the acronym SIDOF stand for?

A

Specificity, Intensity, Duration, Overload (Progressive), Frequency

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3
Q

What is continuous training?

A

Also known as long, slow distance training

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4
Q

What is fartlek?

A

Combines continuous activity with random bursts of speed.

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5
Q

What is circuit training?

A

Involves working at several activity stations in sequence, training a lots of fitness components.

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Health/P.E (6 decks)

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