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Yoga > Yamas and Niyamas > Flashcards

Yamas and Niyamas Flashcards

1
Q

Ahimsa

A

1st Yama: non-harming/non-violence in though, word and deed.

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2
Q

Satya

A

2nd Yama: truthfulness

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3
Q

Asteya

A

3rd Yama: non-stealing

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4
Q

Bramacharya

A

4th Yama: Celibacy/right use of energy

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5
Q

Aparigraha

A

5th Yama: Non-greed/non-hoarding

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6
Q

Saucha

A

1st Niyama: cleanliness/purity

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7
Q

Santosa

A

2nd Niyama: contentment

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8
Q

Tapas

A

3rd Niyama: discipline/austerity or burning spiritual ardour

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9
Q

Svadhyaya

A

4th Niyama: study of oneself and of the sacred texts

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10
Q

Isvara Pranidhana

A

5th Niyama: surrender to higher power/universe

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Yoga (2 decks)

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