y10 mocks revision

Question 1

power

Answer 1

a mixture of speed and strength

Question 2

coordination

Answer 2

moving two or more body parts accurately in tandem

Question 3

cardiovascular endurance

Answer 3

ability to move the whole body for long periods of time without tiring

Question 4

muscular endurance

Answer 4

ability to move a group of muscles for a long period of time without tiring

Question 5

muscular strength

Answer 5

the force exerted by the muscles to move a resistance

Question 6

flexibility

Answer 6

moving a joint through its full range of motion

Question 7

reaction time

Answer 7

the time it takes to move the body or a limb to a given stimulus (sound, sight, feel)

Question 8

agility

Answer 8

changing direction at speed

Question 9

balance

Answer 9

keeping the centre of mass over the centre of the base

Question 10

speed

Answer 10

the time it takes to move over a set distance

Question 11

continuous training

Answer 11

low/ moderate intensity training without rest or breaks

Question 12

fartlek training

Answer 12

speed play, varying speeds and intensity

Question 13

interval training

Answer 13

exercise with periods of rest with altering intensity

Question 14

examples of interval training

Answer 14

circuit training
weight training
plyometrics
high intensity interval training

Question 15

what are the principles for a warm up?

Answer 15

pulse raising - e.g. jogging, star jumps, high knees
mobility - exercises that take the joints through their full range of movements e.g. arm swings
stretching - developmental stretches e.g. lunges, open + close the gate
dynamic movements - movements that require a change of speed + direction e.g. shuttle runs
skill rehearsal - practicing common movements, patterns + skills that will be used in the activity e.g. passing in netball

Question 16

what are the principles in a cool down?

Answer 16

low intensity exercise
stretching

Question 17

Benefits in a warm up:

Answer 17

increases flexibility of muscles
increases range of joint motion
helps prevent injury
increase gaseous exchange
increases oxygen delivery

Question 18

benefits of a cool down:

Answer 18

returns body to resting state
maintains blood flow
gradually lowers heart rate
removes lactic acid
lowers breathing rate gradually

Question 19

define tidal volume

Answer 19

the volume of air inspired or expired each breath

Question 20

define minute ventilation

Answer 20

the volume of air inspired or expired each minute

Question 21

define respiratory rate

Answer 21

the number of inspirations or expirations per minute

Question 22

define heart rate

Answer 22

the number of times the heat beats per minute

Question 23

define stroke volume

Answer 23

the volume of blood pumped out of the heart per beat

Question 24

define cardiac output

Answer 24

the volume of blood pumped out of the heart each minute