XVII Nutritional and Complimentary Medicine (Chapters 67 & 69) Flashcards
2 Classifications of Vitamins
Fat Soluble Vitamins
Water Soluble Vitamins
What are the Fat Soluble Vitamins (4)
A
D
E
K
Water Soluble Vitamins (2)
C
B family
Which type of vitamin (fat soluble or water soluble) is stored in massive amounts and has a risk for toxicity?
Fat Soluble
Which type of vitamin (fat soluble or water-soluble) undergo minimal storage in the body and must be frequently ingested to replenish supply?
Water soluble
Indications for use of multivitamin supplementation (3)?
Malabsorption disorders
Those who have had weight loss surgery
Restrictive Diets (vegans)
Which vitamins have solid evidence for benefit of use (3)?
B12 (all people over 50)
Folic Acid (all women of childbearing age)
Vitamin D plus Calcium (postmenopausal women and those at risk for fracture)
What are substances present in food that can significantly decrease cellular and tissue injury caused by highly reactive forms of oxygen and nitrogen (free radicals)?
Antioxidants
Risks of specific antioxidants (4)?
B-Carotene in high doses associated with increased lung cancer in those who smoke
Vitamin E in high doses associated with increased prostate cancer and stroke
High doses, in general, can cause nutritional deficiency and other harms
Significant drug interactions
Indication for Vitamin A?
Prevention or correction of vitamin A deficiency
Dietary sources of Vitamin A (4)?
Dairy
Meat
Fish Oil
Fish
Results of Vitamin A Deficiency(3)?
Night vision blindness (first indicator)
Xerophthalmia (dry and thick conjunctiva)
keratomalacia (degeneration of cornea w/keratiniztion of corneal epithelium)
Vitamin A Toxicity causes what (3)?
Birth Defects (HIGHLY teratogenic)
Liver damage
Bone Related disorders (infants/children bulging in the skull where bone has not formed, increase risk of hip fracture)
Vitamin E indication for use?
Delay progression of age-related macular degeneration
Protecting blood cells from hemolysis (benefit to premature infants w/hemolytic anemia associated with Vitamin E deficiency).
Vitamin E dietary sources(5)?
Vegetable Oils Nuts Wheat germ Whole grains Mustard greens
People at risk for Vitamin E Deficiency(2)?
Those with inborn deficiency of a-TTP
Those with fat malabsorption syndromes & can’t absorb fat-soluble vitamins
Signs of Vitamin E Deficiency (4)?
Ataxia
Sensory neuropathy
Areflesia
Muscle hypertrophy
Vitamin E Deficiency causes what(4)?
Increase risk for Hemorrhagic Stroke (inhibition of platelet aggregation)
Increase risk for cancer or poor cancer outcome
Blunted benefit of exercise on insulin sensitivity
Increased death, especially in older people
Vitamin K Indications for use(2)?
Synthesis of prothrombin and clotting factors needed for blood coagulation
Recommended for ALL newborns immediately after birth r/t Vitamin K synthesized by intestinal bacteria (underdeveloped intestines for several days)
Vitamin K main sources?
Dietary (unspecified)
Vitamin K Deficiency causes what?
Bleeding tendencies
Typical causes of Vitamin K Deficiency?
Obstructive jaundice
Malabsorption syndromes
Ulcerative colitis
Vitamin K Toxicity causes what?
Hyperbilirubinemia
Hemolytic anemia
Jaundice in newborns
What is another name for Vitamin A?
Retinol
What is another name for Vitamin B?
Riboflavin
Vitamin B indications for use
Prevention and correction of Riboflavin deficiency
Dietary Sources of Vitamin B?
Milk Yogurt Cheese Bread Fortified Cereals
Signs of Vitamin B Toxicity
None—devoid of any in humans
Vitamin B1 (Thiamine) Indications for use?
Treatment and prevention of thiamine deficiency
Vitamin B1 dietary sources(6)?
Whole-grain products Bread Cereal Tuna Salmon Anchovies
Vitamin B1 Deficiency occurs in what patient population?
Chronic Alcohol Consumers
Vitamin B6 (Pyridoxine) Indications for use?
Prevention and treatment of all states of vitamin B6 Deficiency