1
Q

What do lipo-proteins do?

A
  • Remove excess cholesterol by transporting it to the liver
  • Protect artery walls against cholesterol
  • Help protect red blood cells
  • Reduce risk of heart disease
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2
Q

What are some reasons for taking creatine?

A
  • Fast energy source to help with short, powerful movements
  • Boosts energy stored in the muscles, allowing the ATP-PC system to last longer
  • Increases muscle mass
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3
Q
A
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