WOs

Question 1

Barbara

Answer 1

5 rounds: 20 pull ups, 30 push ups, 40 sit ups, 50 squats (3mins work, 3mins rest, aerobic)

Question 2

Chelsea

Answer 2

30 min EMOM: 5 pull ups, 10 push ups, 15 squats (40 secs of work, 20 secs rest, anerobic which becomes aerobic)

Question 3

Mary

Answer 3

20 min AMRAP: 5 HSPUs, 10 single leg squats, 15 pull ups

Question 4

Cindy

Answer 4

20 min AMRAP: 5 pull ups, 10 push ups, 15 squats

Question 5

Annie

Answer 5

50-40-30-20-10 DUs and Sit ups

Question 6

Nicole

Answer 6

20 min AMRAP: 400 meter run, max set of pull ups

Question 7

Angie

Answer 7

AFAP 100 pull-ups, push ups, sit ups, squats (20 mins of continuous work)

Question 8

EVA

Answer 8

5 rounds: 800 m run, 30 KB swings 2 pood, 30 pull ups

Question 9

Helen

Answer 9

5 rounds: 400 m run, 21 KB swings 1.5 pood, 12 pull ups

Question 10

Kelly

Answer 10

5 rounds: 400 m run, 30 - 24 inch box jumps, 30 wall balls

Question 11

Karen

Answer 11

AFAP 150 wall balls

Question 12

Amanda

Answer 12

9-7-5 muscle ups and snatch

Question 13

Jackie

Answer 13

AFAP 1000m row, 50 45lb thrusters, 30 pull ups

Question 14

Diane

Answer 14

21-15-9 Deadlift 225lbs, handstand push ups (4 mins)

Question 15

Fran

Answer 15

21-15-9 Thrusters, pull ups (4 mins)

Question 16

Elizabeth

Answer 16

21-15-9 Cleans and Dips (4 mins)

Question 17

Nancy

Answer 17

5 rounds: 400 meter run, 15 overhead squats 95 lbs

Question 18

Lynne

Answer 18

5 rounds of max reps: bodyweight bench press, pull ups

Question 19

Isabel

Answer 19

AFAP: 30 snatches at 135lbs

Question 20

Linda

Answer 20

10/9/8…3/2/1 - DL 1 1/2 BW, Bench BW, Clean 3/4 BW

Question 21

Grace

Answer 21

AFAP: 30 Clean and Jerks at 135lbs