Workshop 3

Question 1

Proprioceptive exercises which don’t require equipment

Answer 1

Single leg jumping and landing on the same spot

Question 2

Balance tests

Answer 2

Y balance test
Single leg standing + variations

Question 3

3 step loading program for plantar fasciopathy

Answer 3

1. Acute/Subacute - Ice, NSAIDs, Orthotics, Stretching (frozen water bottle), Tape, Reduced ROM calf raise
2. Conditioning phase - Windlass calf raise, bike riding
3. Return to function - Walking program, Famers carry, Penguin marches

Question 4

What taping would be suitable for tibia’s posterior tendinopathy

Answer 4

Low dye taping. Takes pressure off medial foot