Workout Lingo Flashcards by Zion Mesa

Q

Workout/ Exercise

A

Latihan

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Q

Push

A

Dorong

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Q

Pull

A

Menarik / Tarik

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Q

Reps/ Repetitions

A

Pengulangan

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Q

Weight

A

Berat

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Q

Dumbbell

A

Barbel

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Q

Squat

A

Berjongkok/ Dodok

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Q

Strength

A

Kekuatan

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Q

Fatigue

A

Kelelahan

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Q

Health

A

Kesehatan

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Q

Gym

A

Gedum Olahraga

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Q

Sport

A

Olahraga

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Q

Muscle

A

Otot

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Q

Swimming

A

Renang

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Q

Stretch

A

Jangkau

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Q

Train(action)

A

Latih

Q

Personal Record

A

Catatan Pribadi

Q

Progressive Overload

A

Kelebihan Progresif

Q

Rest Day

A

Hari Istirahat (think beristirihat meaning rest and hari meaning day)

Q

Failure

A

Kegagalan

Q

Jump Rope

A

Lompat Tali

Q

Lift

A

Mengangkat

Q

Drop

A

Menjatuhkan

Q

Squeeze

A

Meremas

Q

Recover

A

Sembuh