Work Out #1 Flashcards
1
Q
Work Out 1
A
Test the water on stepper with bicep curls
Long lever crunch
Pushups with abduction
2
Q
Work Out 2
A
Lateral lift
head to knee crunch
medicine ball lunge with rotation
3
Q
Work Out 3
A
Standing lunge and shoulder press
v-sit extension
Dumbbell windmill
4
Q
Work Out 4
A
Kettle bell push up press
Tripod twist
offset bridge
5
Q
Work Out 5
A
long arm crunch
bridge fly on ball
squat with ball
6
Q
Work Out 6
A
Pendulum 2
walking lunge to alternate press
plank with front raise
7
Q
Work Out 7
A
alternate knee raise with curl
compound crunch
lateral squat walk
the matrix
