Women's Health and Contraception Flashcards
Health Promotion
process of enabling people to increase control over, and to improve, their health
HPV Vaccine
initiated in 2006
Gardisil
Cervarix
Gardisil 9
should be offered to girls and boys ages 11-12 yo through age 26 for women
2-3 dose series
Breast Cancer Screening
clinical breast exam: evidence has not supported the benefit
mammogram annually starting at age 45 (sooner if family hx of early breast ca, do screening 10 years before age of diagnosis of first degree relative)
MRI for younger women at high risk of breast cancer d/t fam hx or gene mutations
Cervical Cancer Screening
start at age 21
21-29: every 3 years
30+: every 5 years w/ HPV test
Colonoscopy
every 10 years starting at age 45
BG Testing
every 3 years after age 45
Cholesterol
frequency based on health hx
Stages of Menopause
Perimenopause: years preceding menopause wehn woman has menopausal signs and symptoms, can last 2-10 years
Menopause: occurs 12 months afte last menstrual period, avg age 50-52
Postmenopause: the time after menopause
Menopause Management
Tx sx and discomforts
Lifestyle changes: adequate sleep, healthy diet, exercise, avoid caffeine/alcohol/smoking
Alternative medicine: phytoestrogens, herbal supplements, acupuncture, biofeedback, hypnosis
Menopausal hormone therapy (HT): estrogen only for women who don’t have uterus or estrogen/progesterone therapy
Hormone Replacement Therapy (HRT)
- estrogen therapy
- progesterone therapy
- ET is never given alone to woman w/ uterus
Risk of HRT: thrombosis and breast cancer
Benefits of HRT: reduce osteoporotic fractures
Prevention of Osteoporosis
- adequate calcium intake
- vitamin D
- estrogen
- regular weight bearing exercise
- stop smoking
- moderate alcohol intake
Tx of Osteoporosis
- bisphosphonates (first thing on empty stomach)
- selective estrogen receptor modulators
- salmon calcitonin
- parathyroid hormone activates bone formation
- ultra-low dose estrogen patches
Fertility Awareness-Based Methods
need regular menstrual cycles
takes into account sper can live up to 2-7 days and the ovum 1-3 days, max fertility for the woman occurs ~5days prior to ovulation
requires several months of tracking first before using
Situational Contraceptives
Abstinence
Coitus Interruptus
Douching
Spermicides
MOA: destroy sperm by disrupting cell membrane
Advantages: availability, no systemic effects
Disadvantages: minimally effective alone, use w/ barrier method increases effectiveness, not effective against STIs, increased risk of HIV since has negative effect on integrity of vaginal cells