Willie's Principles Flashcards
What is the point of interacting with people?
Create good energy and share it, Help them, let them be heard
How to have fun daily?
Plan with People beforehand, Facetime people, Novel things
How late should I stay up when I am with people?
Get home by 8:00, except for smashing or extra fun
How do I prevent burn out?
Stop working at some point, Overall Health, Plan time with friends, Novelty & Fun when you can, Meditate more
What do I do when I feel bored but lazy
Meditate
How can you re-phrase having to do something?
You get to do it
When should I talk to myself?
These cards, the car and sometimes while reading
How do I not look at porn?
Stay Busy with planning
Do the little things matter?
Yes, they reinforces your identity and adds up in the long run. “Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick to them for years”
Why are habits important?
Compound Interest of Growth, only thing that sticks with you, 1% better or worse
What if I am feeling discouraged about my progress?
It’s normal and part of the process. I thinking about the product and not the process. More Important to think about where process is taking me.
What is the relationship between your identity and habits?
You’re identity shapes your habits and decisions. Then your small wins reinforce your identity.
What is good phrasing for establishing an identity?
I am the kind of person who improves.
Who am I?
I improve, I create and share good energy,
What are the 4 stages of a habit ?
Cue, Craving, Response, Reward
What is craving?
The sense that something is missing/Wanting to change our internal state
How do you make a habit stronger?
Reps
How to make a habit easy?
Make it feel easy, 2 minutes or less, Reduce Friction, Remove Distractions
How to make a habit satisfying/repeatable?
Make rewards immediate, Feel successful, Associate good feelings
What do you do when you miss a habit?
Never miss twice
How do you create a good habit?
Make the cue obvious, Make it attractive, Make it easy, Make it satisfying
How do you break a bad habit?
Make it Invisible, make it unattractive, make it difficult, make it unsatisfying
When you are about to do a bad actions what should you do?
Pause, start doing something different, Narrate the action and the results
Do habits go away?
No, they may be dormant but they are always there ready to be active.
Why should you work slowly?
More Efficient and Relaxing
What is the optimal difficulty for tasks?
A slight challenge but achievable
How to keep from feeling bored?
Remember it’s a state of mind, focus on something and slow down.
What is Happiness?
Lack of desire to change your state/contentment
How do you get peace?
When you observe without the need to change anything.
How do you do anything?
Create a desire for it, emotions drive behavior
Why is self control tough?
It isn’t immediately rewarding and you have to release desire instead of satisfy it
How do you guarantee you have a good day?
Do good things
What do I want to remember about approaching girls?
If I talk to her I have a chance of fucking her, if I don’t I don’t. Also that is the little improvement for Willie
Why do I want to talk to this girl?
It will help me grow, I thought she was cute, this is what I do sometimes when I see a cute girl who is single
When should I micro-dose?
“Important” Dates
What are my fitness goals?
Make money off of my body.
Why should you keep your goals to yourself
You hurt your goals by talking about them.
What are some of your favorite jokes
I told my girlfriend she drew her eyebrows too high.
She looked surpirsed
I went to a beekeeper to get 12 bees. He counted and gave me 13. That’s a freebie.
Q: What do you call an alligator wearing a vest.
A: An Investigator
Say what you want about deaf people
What is your favorite pick up line.
Can you hold this for me? *Proceeds to hold hand
