WHRA, F N/H, PA, R, Ps

Question 1

WHRA (work, hobbies, recreation activities)

Answer 1

Require sit, stand, walk, bend, twist, lift?
Require light or heavy labor? Repetitive activities?
Are you exposed to dust smoke, radiation, chemicals, loud noise, extreme temps?
Do you smoke or chew tobacco?

Question 2

Family

Answer 2

Parents, siblings, spouse, children have health problems

Question 3

Nutrition/Hydration

Answer 3

Diet consist of vegs, fruits, whole grains?
Dairy, eggs nuts fish
Do you frequently eat fast food, candy, snacks?
8 glasses of water per day? Soda, juice, coffee?
Alcoholic drinks per day? more than two?

Question 4

Physical Activity

Answer 4

do you get 20 min of exercise per day?

what sports or recreation do you participate in?

Question 5

Rest

Answer 5

Do you get enough restful sleep?
What position?
Pillow?

Question 6

Psychosocial

Answer 6

Rate on a scale of 0-10 stress level in home, work?
Do you have support you can count on for advice?
Any concerns about your safety?
Do you have any concerns about emotional health?
Spiritual beliefs?