Whole food Nutritian Flashcards

1
Q

AMAZING GREENS

A

S M L

Lemonade. 6 8 10

Peach Juice. 3 4 5

Pumpkin Seeds Boost. 1 1 1

Peaches. 2 2 2

Bananas. 1 1 1

Kale. 2 2 2

Ice. 1 1 1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

KALE-RIBBEAN BREEZE

A

S M L

Passion Mango Juice. 10 12 16

Chia Seeds. 2 2 2

Greek Yogurt. 1R 1R 1R

Kale. 3B 3B 3B

Mangos. 2 2 2

NO ICE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

PB CHOCOLATE LOVE

A

S M L

Chocolate Moo’d Base. 4 5 6

2% Milk. 4 5 4

Peanut Butter 1 2 3

Bananas. 3 3 3

Ice. 2 3 3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly