White Belt Flashcards
Chudan tzuki
Chew-dan zoo-key
Stomach level punch
Jodan tzuki
joe-dan zoo-key
Head level punch
Ura uchi
Oo- ra oo- chee
Forward back fist
Oko ura uchi
Yoh -Koe oo-ra oo-chee
Sideways back fist
Shita tzuki
Shi-ta zoo-key
Short punch
Hijiate
hid-gee-ah-tay
Rising elbow strike
Mawashi empi
mah-wash-ee em-pee
Round elbow strike
Jodan age uke
Joe-dan ar-geh oo-Kay
Rising head level block
Uchi uke
Oo-chi oo-Kay
Inside hooking block
Soto uke
soh-toe oo-kay
Outside hooking block
Gedan Barai
Geh-dan Barr-eye
Downward block
Gedan uke
geh-dan oo-Kay
Sweeping block
Heiko datchi
High- koh datch
Ready ( forward ) stance
Zenkutsu datchi
Zen-koot-sue datch
Long forward stance
Shiko datchi
She-koh datch
Sumo stance
Mae Geri
May geh-ree
Front kick
Mawashi Geri
Mah-wash-ee geh-ree
Round kick
Yoko Geri
Yoh-koh geh-ree
Side kick
Ushiro Geri
Oo-she-roh geh-ree
Back kick
Hajime
Ha-Jim- ay
Start
Yame
Ya-may
Stop
