When I am Frustrated Flashcards by Lois Alston | Brainscape

Q

When I am Frustrated

A

Take a walk

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Q

When I am Frustrated

A

Take 5 slow, deep breaths

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Q

When I am Frustrated

A

STOP and take a break

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Q

When I am Frustrated

A

Sing a song in my head

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Q

When I am Frustrated

A

Go to a quiet place

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Q

When I am Frustrated

A

Move on to something else

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Q

When I am Frustrated

A

Do some exercises

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Q

When I am Frustrated

A

Ask a friend to help

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Q

When I am Frustrated

A

Go visit another room

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Q

When I am Frustrated

A

Sit in hallway for 3 minutes

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Q

When I am Frustrated

A

Go to a calming area

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Q

When I am Frustrated

A

Write a note to the teacher

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Q

When I am Frustrated

A

Put my head down & close my eyes

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Q

When I am Frustrated

A

Color a picture

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Q

When I am Frustrated

A

Write in my journal

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