Whats On Your Plate (Up To Page 4) Flashcards
What is a nutrient
A substance found in food that has a specific function in the body
What is a diet
The food we eat
Source means…
The food a nutrient is found in
Physical activity is…
The exercise we do
Obesity is…..
A disorder caused by gaining excessive weight
Dental caries is….
The process which causes tooth decay
Energy balance is
Balancing the food we eat with a physical activity
Adolescents need protein to
Help with rapid groth
Adolescents need carbonhydrates
For energy to grow and carry out activities. There
.
.
What does fat dooo
Provides energy
Calcium???!?!?!?!?!??!?!?!?!?!
Great for bones and teeethh
Iron
Thats an ironic question haahhahaha
To produce enough read blood cells
And to boost brain power
Vitamin c?!!?!?!?!?!?!?
Build a strong immune system
Dietry fibre
Prevents constipation (no poo)
What are the five sections of the eatwall guide
Fruit and Vegetables
Potatoes bread rice pasta and other starchy carbohydates
Oils and spreads
Dairy and alternatives.
Beans pulses fish eggs meat and other proteins
Fruit and veg
Main nutrients -
Dietry fibre
Vitamin C
Potatoes Etc
Main nutrients
Dietry fibre
Starchy carbonhydrates - protein
Dairy and alternatives
Main nutrients
Calcium
Protein
Fat
Beans pulses etc
Main nutrients
Protein
Fat
Iron
Oils and spreads
Fat
