Whats On Your Plate (Up To Page 4)

Question 1

What is a nutrient

Answer 1

A substance found in food that has a specific function in the body

Question 2

What is a diet

Answer 2

The food we eat

Question 3

Source means…

Answer 3

The food a nutrient is found in

Question 4

Physical activity is…

Answer 4

The exercise we do

Question 5

Obesity is…..

Answer 5

A disorder caused by gaining excessive weight

Question 6

Dental caries is….

Answer 6

The process which causes tooth decay

Question 7

Energy balance is

Answer 7

Balancing the food we eat with a physical activity

Question 8

Adolescents need protein to

Answer 8

Help with rapid groth

Question 9

Adolescents need carbonhydrates

Answer 9

For energy to grow and carry out activities. There

Question 10

.

Answer 10

.

Question 11

What does fat dooo

Answer 11

Provides energy

Question 12

Calcium???!?!?!?!?!??!?!?!?!?!

Answer 12

Great for bones and teeethh

Question 13

Iron

Thats an ironic question haahhahaha

Answer 13

To produce enough read blood cells

And to boost brain power

Question 14

Vitamin c?!!?!?!?!?!?!?

Answer 14

Build a strong immune system

Question 15

Dietry fibre

Answer 15

Prevents constipation (no poo)

Question 16

What are the five sections of the eatwall guide

Answer 16

Fruit and Vegetables
Potatoes bread rice pasta and other starchy carbohydates
Oils and spreads
Dairy and alternatives.
Beans pulses fish eggs meat and other proteins

Question 17

Fruit and veg

Main nutrients -

Answer 17

Dietry fibre

Vitamin C

Question 18

Potatoes Etc

Main nutrients

Answer 18

Dietry fibre

Starchy carbonhydrates - protein

Question 19

Dairy and alternatives

Main nutrients

Answer 19

Calcium
Protein
Fat

Question 20

Beans pulses etc

Main nutrients

Answer 20

Protein
Fat
Iron

Question 21

Oils and spreads

Answer 21

Fat