whats on your plate

Question 1

a substance found in the food we eat

Answer 1

nutrients

Question 2

the food we eat

Answer 2

diet

Question 3

the food a nutrient is found in

Answer 3

soucer

Question 4

the exercise we do

Answer 4

phsical activity

Question 5

a disorder caused by gaining ecessive weight

Answer 5

obesity

Question 6

the process which causes tooth decay

Answer 6

dental caries

Question 7

balancing the food we eat with physical activity

Answer 7

energy balance

Question 8

how many sections is the eatwell plate split into

Answer 8

five sections

Question 9

what is the biggest group in the eatwell plate and why

Answer 9

the fruit and veg and because it is the most healthy and most things containing nsp

Question 10

what is the smallest group on the eatwell plate and why

Answer 10

because it the most unhealthy thing on the plate and is the group with the less nsp

Question 11

what dose the fruit and veg contain

Answer 11

apples oranges leeks mushrooms

Question 12

what dose the meat fish eggs and beans and other non diary soucers of protain

Answer 12

meat eggs fish beans

Question 13

diary and milk foods

Answer 13

yogart cheese milk

Question 14

food and drinks high in fat and sugar

Answer 14

chocolate fanta coke haribos

Question 15

what dose the bread rice potatoes and paste and other starchey foods contain

Answer 15

bread rice pasta potatoes

Question 16

bread rice potatoes pasta and other starchey foods what is the main nutrients

Answer 16

starchey carbohydrate protein

wholegrain varieties also provide nsp

Question 17

fruit and veg main nutrients

Answer 17

non starch polysaccharide nsp vitiem c

Question 18

milk and diary main nutrients

Answer 18

protein calcium fat

Question 19

meat fish eggs beans and other non diary soucers of protein

Answer 19

protein iron fat

Question 20

food and drinks high in fat and sugar

Answer 20

sugary carbohydrates fat

Question 21

protein

Answer 21

to help with rapid growth

Question 22

carbohydrates

Answer 22

for energy to grow and carry out activities including body processes like digestion breathing and the brain activity there are two types of carbohydrates starch and sugar

Question 23

fat

Answer 23

for a long term store of energy

Question 24

calcium

Answer 24

for growth and strenghthening of bones and teeth

Question 25

iron

Answer 25

to produce enought red blood cells and to boost your brain power

Question 26

vitamin C

Answer 26

to build a strong immune system

Question 27

non starch polysaccharide (NSP)

Answer 27

to prevent constipation