What Is Pilates And Why Perform Pilates? Flashcards
What is Contrology?
Contrology is the science and art of co-ordination the body/mind/spirit development through natural movements under strict control of the will.
It is the correct utilization and application of the lever principles afforded by the bones, comprising the skeleton framework of the body.
What does a Pilates programe always use?
The deep abdominal and pelvic muscles along with the muscles closest to the spine.
Pilates is particularly common amongst which sport?
Dancing
Pilates is an excellent means of preventing what… How?
Injuries. By ensuring intrinsic muscles are strong.
Pilates is a tool which can be used to achieve goals for a ___________ group of people
Diverse
How can Pilates benefit a body builder?
A body builder won’t gain mass from Pilates but will improve muscular recruitment and prevent injuries from occurring.
Pilates is a method of improving the ___________ connection.
Mind-body
