What Is On Your Plate 1 Flashcards
1
Q
How many nutrients are there
A
7 (calcium, Iron, vitamin C, carbs, protein, fat, dietary fibre
2
Q
Which nutrient helps with rapid growth
A
Protein
3
Q
What is the nutrient Iron used for
A
To produce red blood cells and to boost your brain power
4
Q
Why is dietary fibre important
A
It prevents constapation
5
Q
How many glasses of water should you have a day
A
6-8 glasses
6
Q
What are the 2 types of carbohydrates
A
Starch and sugary
7
Q
Which of the 2 carbohydrates are better
A
Starch
