wellness final

Question 0

What are the five steps of goal setting in order?

Answer 0

1) set a realistic goal
2) list steps to reach it
3) find others for support
4) set check points
5) reward (after goal is reached)

Question 1

What is the FITT principle stand for?

Answer 1

Frequency
Intensity
Time
Type

Question 2

Maximum heart rate

Answer 2

The maximum amount of beats your heart makes in one minute

Question 3

Pulse

Answer 3

The amount of beats your heart makes in one minute

Question 4

Target Heart rate

Answer 4

The average amount of beats your heart should make during a workout

Question 5

Eating foods in high fiber?

Answer 5

Yes

Question 6

Essential amino acids/ complete proteins

Answer 6

Yes

Question 7

Vitamins A,D,E,and K from fats

Answer 7

Yes

Question 8

Saturated fats

Answer 8

No

Question 9

Salt/sodium as main consumed minerals

Answer 9

No

Question 10

Drinking soda

Answer 10

No

Question 11

Trans fatty acids

Answer 11

No

Question 12

High sugar foods

Answer 12

No

Question 13

Draw and label the sides of the health triangle

Answer 13

Social, mental/emotional, physical

Question 14

Upstairs brain is your_______brain

Answer 14

Thinking

Question 15

Your downstairs brain is your_____brain

Answer 15

Feeling

Question 16

What’s are your body’s responses to trauma?

Answer 16

Fight
Flight
Freeze

Question 17

List the four steps of digestion

Answer 17

1) teeth grind food into small bites
2) saliva moistens food/ breaks down carbohydrates
3) swallow
4) food enters esophagus/ tube to stomach

Question 18

If someone tells you they want to hurt themselves or others, what should you do?

Answer 18

Tell a trusted adult

Question 19

What does PTSD stand for?

Answer 19

Post-traumatic stress disorder

Question 20

Push ups….

Answer 20

Muscular strength

Question 21

Flex arm hang

Answer 21

Muscular endurance

Question 22

Sit and reach

Answer 22

Flexibility

Question 23

Pacer/ mile

Answer 23

Cardiovascular

Question 24

% body fat, weight, height

Answer 24

Body composition

Question 25

Aerobic

Answer 25

With oxygen/ long lasting EX:crow country, swimming

Question 26

Anaerobic

Answer 26

Without oxygen/ spurts of energy EX: sprints, weightlifting

Question 27

Male reproduction

Answer 27

Organ(s): testes
Health condition:testicular torsion
Cell: sperm

Question 28

Female reproduction

Answer 28

Organ(s): ovary
Cell: eggs
Health condition: yeast infection

Question 29

Fetus (3)

Answer 29

The developing organism from the 8th week until birth

Question 30

Fertilization (1)

Answer 30

When a sperm cell unites with an egg cell

Question 31

Embryo (2)

Answer 31

The developing organism from 2nd week to 8th week

Question 32

What are some symptoms of PTSD

Answer 32

Bad dreams
Anger outbursts
Flashbacks

Question 33

How can you help your PTSD?

Answer 33

By going to a counselor, psychiatrist, or a physical therapist

Question 34

What are the my plate/ where are they located on the plate?

Answer 34

Fruit–grains
Vegetables-milk
———–proteins

Question 35

What are some examples for each group of the My Plate?

Answer 35

Fruit: apple
Vegetable: carrots
Milk: cheese
Proteins: pork 
Grains: bread

Question 36

Scott spends a lot of time playing video games, watching movies, and listening to music with friends. Scott does not like to be physically active.
Make a FITT plan for him.

Answer 36

F=3-5x a week
I=30-45%
T= jogging-weightlifting
T= 45-60 mins

Question 37

Cardiovascular endurance

Answer 37

The ability of your heart and lungs to provide oxygen and fuel for activities

Question 38

Body Composition

Answer 38

The amount of fat mass compared to the muscle mass, bones, and organs

Question 39

Flexibility

Answer 39

The ability of each joint to move through the range of motion

Question 40

Muscular endurance

Answer 40

The ability of muscles to hold out for a continuous amount of time

Question 41

Muscular strength

Answer 41

The amount of force a muscle can produce