Wellness Diet Flashcards

1
Q

What is wellness

A

It is a healthy balance of the mind, body and spirit that results in an overall feeling of well being. Encompasses emotional, physical and mental health.

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2
Q

What is wellness food

A

Can be complete diet or supplements,
MAY promote well being / longevity / health
Prevention, but not the treatment or curing of any acute condition or specific health event.

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3
Q

Give an example of a functional wellness food?

A

Probiotic / Prebiotic

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4
Q

What is a probiotic and give 2 examples

A

A viable microbial supplement which helps benefit the host through it’s effects with the GIT - ie) lactobacillus / bifidobacteria

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5
Q

Name some functions of Probiotics

A

alleviate lactose intolerance

immune enhancement - reduction of risk of disease ie) rotavirus induced diarrhea / colon cancer

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6
Q

What is a prebiotic?

A

A non digestible food ingredient that beneficially affects the host by selectively stimulating the growth and / or activity of one or a limited number of bacteria in the colon.

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7
Q

What is an example of a prebiotic?

A

Inulin type fructans (enzymatically hydrolyzed) SC / LC fructans

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8
Q

What are some functions of prebiotics

A
Large bowel health
increase disease risk
Constipation relief
Reduce the risk of obesity
Reduce the risk of Type two diabetes
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9
Q

What is a neutraceutical

A

It is any food / substance / vitamin / mineral given to improve the health / well being of an animal.
Backed by scientific foundation - goes beyond nutritional effect.

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10
Q

What is the leading cause of vision impairment in older dogs / sometimes cats (rare)? What happens?

A

Cataracts - causes opacity in the lens causing scattering of light.

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11
Q

What are some natural supplements that decrease risk of vision loss

A

Omega 3 FA DHA / EPA
Vitamin C, E
Lycopene (red carrots, carotenoid, tomatoes)
Carotenoid (Lutein and zeaxanthin) via yellow carrots, spinach, kale)
Zinc
Flavonoids such as billberry, black current, green tea, french maritine pine

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12
Q

What are EFA essential for?

A

Supporting skin/ coat health
Skin is sensitive to inappropriate dietary levels of EFA
EFA deficiency leads to congenital hair loss, scaly skin.
Omega 3 capable of modifing inflammatory skin responses in healthy canine
FOUND IN FLAXSEED oil and salmon

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13
Q

What are some cognitive supplements?

A

These enhance cognitive / learning ability - boost NT function / learning promote circulation and decfrease the effects of stressors.

vitamin A, C, E, inositol, omega 3 FA,phosphatidylserine (PS) Cu, Zn, Se

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14
Q

What is phosphatidylserine

A

neutraceutical for brain aging
Isolated from phospholipids in the biological membrane
especially in synaptic zones in the brain (most prevalent 10-20% of brain cell membranes)

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15
Q

What is the proposed mechanism of action for PS

A

Activation of cell membrane proteins

Involved in conduction of nerve stimulus and response via neurotransmitter biosynthesis / release.

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16
Q

Name some key joint health ingredients

A

MSM (methylsulfonylmethane), glucosamine chondroitin, hyaluronic acid (HA), collagen type 2, Green lipped mussel
Due to anti inflammatory properties:
Omega 3 FA, Capsaicin, Yucca, Boswellia

17
Q

Whats a biomarker

A

it’s a measurement used to assess any functional ingredient ability or their bioactive components
Almost any measurement that reflects a change in a biochemical process, structure or function that results from an interaction between a biological system and an agent including diet.

18
Q

What does Manganese, EPA and methionine each do to prevent osteoarthritis

A

EPA - suppresses inflammatory cytokine production and degredative cartilege enzymes
Manganese- helps play a role in proteoglycan synthesis
Methionine - provides free sulfate for cartilege maintenance