Wellness and Wellbeing Flashcards
is a state of wellbeing. Basic aspect of __________ include:
- self – responsibility
- an ultimate goal
- a dynamic,
- growing process
- daily decision making in the areas of nutrition
- stress management
- physical fitness,
- preventive health care
- emotional health
- the whole being of the
individual.
Wellness
ANSPAUGH, HAMRICK, ROSATO dimension of wellness
Environmental
Social
Emotional
Physical
Spiritual
Intellectual
Occupation
is a subjective perception of vitality and feeling well… can be described objectively, experienced, and measured and can be plotted on a continuum” (Hood, 2010, p. 185). It is a com-ponent of health.
Well-being
serves to unite human beings
and provide meaning and purpose to life. It includes
a person’s own morals, values, and ethics.
Spiritual
The ability to learn and use information effectively for personal, family, and career development. Intellectual wellness involves striving for continued growth and learning to deal with new challenges
effectively.
intellectual
The ability to promote health measures that improve the
standard of living and quality of life in the community. This
includes influences such as food, water, and air.
Environmental
The ability to interact successfully with people and
within the environment of which each person is a
part, to develop and maintain intimacy with
significant others, and to develop respect and
tolerance for those with different opinions and
beliefs.
Social
The ability to manage stress and to express emotions
appropriately. ________ wellness involves the ability to
recognize, accept, and express feelings and to accept
one’s limitations.
Emotional
The ability to carry out daily tasks, achieve fitness (e.g.,
pulmonary, cardiovascular, gastrointestinal), maintain
adequate nutrition and proper body fat, avoid abusing
drugs and alcohol or using tobacco products, and generally
practice positive lifestyle habits.
Physical
The ability to learn and use information effectively
for personal, family, and career development. ________ wellness involves striving for continued growth and learning to deal with new challenges
effectively.
Intellectual
The ability to achieve a balance between work and leisure time. A person’s beliefs about education, employment, and home influence personal satisfaction and relationships with others.
Occupational
