Wellness and health Flashcards
1
Q
Social health
A
The way to relate/communicate to other people.
2
Q
Mental health
A
Making proper decisions and solving problems.
3
Q
Physical Health
A
Getting 9 hours of sleep and not getting hurt physically.
4
Q
Emotinal Health
A
How you’re feeling and the way to communicate.
5
Q
Wellness
A
The perfect balance of Mental, Physical and Social health.
6
Q
The things in the health triangle
A
The balance of Mental, Physical and Social health.
7
Q
The term of being between adult and childhood
A
Adolescence.
8
Q
The right amount of sleep
A
8-10 Recommeded is 9.
9
Q
The right way to set a goal is…
A
To have the S.M.A.R.T chart.
10
Q
What is a long and short term goal?
A
A short term goal is trying to acomplish something in a small emount of time. A long term is trying to acomplish something over long.
