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Fitness and Wellness > Wellness > Flashcards

Wellness Flashcards

1
Q

Circumstance where an individual is physically and mentally healthy.

A

Wellness

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2
Q

What are the 8 dimensions of Wellness

A

Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and Financial Wellness

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3
Q

capability of the body to adapt and to handle daily activities.

A

Physical Fitness

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4
Q

2 components of Physical Fitness

A

Health-Related Fitness and Skill-Related Fitness

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5
Q

5 Health Related Fitness

A

Body Composition, Cardio-Respiratory Endurance, Flexibility, Muscular Endurance and Strenth

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6
Q

6 elements of Skill-Related Fitness

A

Speed, Balance, Coordination, Agility, Power and Reaction Time

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7
Q

WHO defines it as a physical movement produced by skeletal muscles.

A

Physical Activity

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8
Q

This involves making a deliberate effort

A

Physical Wellness

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9
Q

The capability to deal with his feelings and his response in his daily communication

A

Emotional Wellness

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10
Q

Connecting with the things around you

A

Environmental Wellness

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11
Q

Connecting or Building relationship with those around you (family, friend, etc..)

A

Social Wellness

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12
Q

Making a plan to manage his/her finances and expenses

A

Financial Wellness

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13
Q

Allows individuals to find the purpose or meanings of their life

A

Spiritual Wellness

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14
Q

Contributes to overall health.

A

Occupational Wellness

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15
Q

Refers to the ability to quickly react

A

Reaction Time

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16
Q

Completing a movement or set of movement in a short time

A

Speed

17
Q

Ability to quickly transition to different position

A

Agility

18
Q

Maintaining an equilibrium while moving

A

Balance

19
Q

Ability to use the senses

A

Coordination

20
Q

Ability to produce and perform maximal force

A

Power

21
Q

An important element and an indicator to understanding one’s body

A

Body Composition

22
Q

One or more joints or muscles to move well

A

Flexibility

23
Q

Apply force in repetitive and continuous effort

A

Muscular Endurance

24
Q

Ability of the circulatory and respiratory system to supply oxygen to working muscles

A

Cardio-Respiratory Endurance

25
Q

To produce maximal force in one single effort

A

Muscular Strength

26
Q

Circulatory? _ _ _ Respiratory System? _

A

Blood, Blood Vessel and Heart
Lungs

Fitness and Wellness (2 decks)

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