Wellness Flashcards
Circumstance where an individual is physically and mentally healthy.
Wellness
What are the 8 dimensions of Wellness
Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and Financial Wellness
capability of the body to adapt and to handle daily activities.
Physical Fitness
2 components of Physical Fitness
Health-Related Fitness and Skill-Related Fitness
5 Health Related Fitness
Body Composition, Cardio-Respiratory Endurance, Flexibility, Muscular Endurance and Strenth
6 elements of Skill-Related Fitness
Speed, Balance, Coordination, Agility, Power and Reaction Time
WHO defines it as a physical movement produced by skeletal muscles.
Physical Activity
This involves making a deliberate effort
Physical Wellness
The capability to deal with his feelings and his response in his daily communication
Emotional Wellness
Connecting with the things around you
Environmental Wellness
Connecting or Building relationship with those around you (family, friend, etc..)
Social Wellness
Making a plan to manage his/her finances and expenses
Financial Wellness
Allows individuals to find the purpose or meanings of their life
Spiritual Wellness
Contributes to overall health.
Occupational Wellness
Refers to the ability to quickly react
Reaction Time
Completing a movement or set of movement in a short time
Speed
Ability to quickly transition to different position
Agility
Maintaining an equilibrium while moving
Balance
Ability to use the senses
Coordination
Ability to produce and perform maximal force
Power
An important element and an indicator to understanding one’s body
Body Composition
One or more joints or muscles to move well
Flexibility
Apply force in repetitive and continuous effort
Muscular Endurance
Ability of the circulatory and respiratory system to supply oxygen to working muscles
Cardio-Respiratory Endurance
