Wellness Flashcards

1
Q

Most hazardous form of indoor pollution

A

Cigarette smoke

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2
Q

Disinfectant added to drinking water

A

Chlorine

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3
Q

Most abundant GHG

A

Carbon Dioxide

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4
Q

Endocrine disruptor interfere with this hormone

A

Estrogen

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5
Q

Can cross the placental barrier

A

Teratogens

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6
Q

Triggers changes in DNA

A

Mutagens

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7
Q

Problem linked to climate change

A

Level of GHG’s in the atmosphere

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8
Q

Cause of enhanced GHG effect

A

Burning of fossil fuels

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9
Q

Leading cause of injury in Canada

A

Falls

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10
Q

Common cause of falling

A

Loose carpet or rugs

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11
Q

Hate crime motovation

A

Race or ethnicity

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12
Q

Age group at highest risk of unintentional poisoning

A

Children under 6

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13
Q

Body part least vulnerable to frostnip

A

Chest

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14
Q

Accidents and cell phones

A

Texting and driving

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15
Q

Causes of vehicle collisions

A

Aggressive driving, impaired driving, speed

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16
Q

Personal safety

A

Being aware of conditions that may be harmful

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17
Q

Men and women differ in injury and violence

A

Men more likely to be victims of homicide

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18
Q

Hypothermia

A

Severe shivering

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19
Q

POOR ACHIEVEMENT IN HIGH SCHOOL & JOB INSTABILITY

A

EFFECTS OF DRUGS IN EARLY LIFE

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20
Q

WHITE, ODOURLESS, BITTER TASTING CRYSTALLINE POWDER

A

METHAMPLETAMINE

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21
Q

100X MORE POTENT THAN MORPHINE

A

FENTANYL

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22
Q

USERS FEEL TALKATIVE, EXCITED, RESTLESS AND IRRITABLE

A

AMPHETAMINES

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23
Q

1 DRUG ABUSED ON COLLEGE CAMPUSES

A

ALCOHOL

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24
Q

INCREASES HEART RATE AND BLOOD PRESSURE

A

ENERGY DRINKS

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25
POTENTIALLY DANGEROUS OTC MEDICINE
ASPRIN
26
DRUG BECOMES POISONOUS
TOXICITY
27
ORGAN THAT BREAKS DOWN DRUGS
LIVER
28
STIMULANT
CAFFEINE
29
MOST COMMON WAY OF TAKING A DRUG
ORAL INGESTION
30
12 STEP PROGRAM
AA
31
INGREDIENT CANNABIS - LEADS TO A HIGH
THC
32
TEMPORARILY REVERSES EFFECTS OF OPIATES
NALOXONE
33
MOST WIDELY USED PSYCHOTROPIC DRUG
COCAINE
34
ALTERS AWARENESS OF PAIN
MORPHINE
35
DEVELOPING A TOLERANCE TO A DRUG
PHYSICAL DEPENDENCE
36
INJECTING DRUGS BENEATH THE SKIN
SUBCUTANEOUS INJECTION
37
INTRAVENOUS INJECTION
FASTEST ROUTE TO THE BLOOD STREAM FOR A DRUG
38
ONE DRINK
1.5 OUNCES OF VODKA
39
LEADING CAUSE OF PREVENTABLE DEATH AMONG UNDERGRADS
BINGE DRINKING
40
OLDEST NON PRESCRIPTION FORM OF NICOTINE REPLACEMENT THERAPY
NICOTINE GUM
41
SPEEDS UP THE ELIMATION OF FLUIDS FROM THE BODY
DIURETIC
42
INTERFERES WITH HEMOGLOBIN TO CARRY OXYGEN
CARBON MONOXIDE
43
INCREASES THE LIKELIHOOD OF RISKY SEXUAL BEHAVIOUR
WOMEN & ALCOHOL
44
DELIVER NICOTINE IN AEROSOL FORM
ELECTRONIC CIGARETTES
45
ADDICTIVE COMPOUND IN TOBACCO
NICOTINE
46
TYPE OF ALCOHOL IN BEVERAGES
ETHYL ALCOHOL
47
METABOLIZES ALCOHOL
LIVER
48
% OF ALCOHOL IN BLOOD
BAC
49
CUTTING BACK ON FOOD INTAKE PRIOR TO DRINKING
DRUNKOREXIA
50
TO RELAX
COMMON REASON TO DRINK
51
GAINING WEIGHT
SMOKING & WEIGHT
52
HIGHEST PERCENTAGE OF SMOKERS
20-34 YEAR OLDS
53
LOW BIRTH WEIGHT
FETAL ALCOHOL EFFECTS [FAE]
54
5 PARTS ALCOHOL TO TOTAL BLOOD VOLUME
BAC 0.05
55
DECREASES THE BODY'S ABILITY TO BREAKDOWN ALCOHOL IN THE STOMACH
ASPRIN
56
CONSIDERED DEADLY AMOUNT OF ALCOHOL
BAC 0.40%
57
LINKAGE TO ONSET OF SMOKING HABIT
AGE & EDUCATION
58
ORDERS FOR MEDICAL STAFF - THE PATIENT WANTS TO DIE
DO NOT RESUSCITATE
59
16
LEGAL AGE OF CONSENT
60
DECLINE IN SKELETAL MUSCLE MASS & STRENGTH
SARCOPENIA
61
DOCUMENT - PERSONAL PREFERENCE FOR MEDICAL TREATMENTS
ADVANCED DIRECTIVE
62
ELIGIBITY CRITERIA FOR MAiD
MUST BE MENTALY COMPETENT
63
MOST UPSETTING AND FEARED EVENT IN A PERSON'S LIFE
DEATH OF A LOVED ONE
64
CALCIUM, VITAMIN D AND VITAMIN C
NUTRIENTS LACKING IN DIET OF AGING ADULTS
65
MEMORY CHANGES
ABILITY TO RECALL NAMES DIMINISHES
66
BONE LOSS EXCEEDS BONE MINERAL ACCUMULATION
BONE TISSUE CHANGE
67
FIRST REACTION TO A TERMINAL ILLNESS
DENIAL
68
ROHYPNOL
DATE RAPE DRUG
69
FEEL YOUNGER THAN YOU ARE
PSYCHOLOGICAL AGE
70
DEPRESSION & OLDER ADULTS
OFTEN UNDETECTED IN PEOPLE OVER 65
71
JUST AS GOOD AS AN ANTI-AGING PILL
EXERCISING
72
EXPERTS ADVISE AGAINST IT
HOLOGRAPHIC WILL
73
INCREASED TAXES TO SUPPORT PENSION PLANS
AGING POPULATION ISSUE
74
POSITIVE EFFECTS OF PHYSICAL ACTIVITY
INCREASES OR MAINTAINS LEAN BODY MASS
75
EXPECTED ROLES BASED ON YOUR AGE
SOCIAL AGE
76
LOW FERTILITY RATES
MAIN REASONS FOR AGING OF THE CANADIAN POPULATION
77
AGE RELATED CHANGE TO THE CV SYSTEM
DECREASES ELASTICITY OF THE ARTERIES