Wellbeing & Resilience Flashcards

1
Q

What does mental well-being mean to you?

A

Feeling good

Functioning well

Self care

You get out what you put in

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2
Q

What does psychological resilience mean to you?

A

Cope with adversity

Competent functioning

Cope with stress and hardship

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3
Q

What is psychological resilience defined as?

A

A persons ability to cope with adversity and bounce back from a negative experience.

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4
Q

Challenges to well-being and resilience.

A

Life events

Pressure at work

Organisational culture

Traumatic incidents

Change in role

Shift work

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5
Q

Risk factors for work related stress.

A

Demands

Control

Support

Relationships

Role

Change

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6
Q

4 signs of stress.

A

Physical

Behavioural

Emotional

Mental

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7
Q

Ways to manage stress.

A

Create a work life balance.

Put yourself first.

Simplify your life.

Be organised

Teamwork.

Enjoy the moment.

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