Wellbeing & Resilience Flashcards
What does mental well-being mean to you?
Feeling good
Functioning well
Self care
You get out what you put in
What does psychological resilience mean to you?
Cope with adversity
Competent functioning
Cope with stress and hardship
What is psychological resilience defined as?
A persons ability to cope with adversity and bounce back from a negative experience.
Challenges to well-being and resilience.
Life events
Pressure at work
Organisational culture
Traumatic incidents
Change in role
Shift work
Risk factors for work related stress.
Demands
Control
Support
Relationships
Role
Change
4 signs of stress.
Physical
Behavioural
Emotional
Mental
Ways to manage stress.
Create a work life balance.
Put yourself first.
Simplify your life.
Be organised
Teamwork.
Enjoy the moment.