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Food Technology > Well-being 91300 > Flashcards

Well-being 91300 Flashcards

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0
Q

Name TWO basic points of how lifestyle can affect people’s food choices.

A
  1. Busy lifestyle:
  • Hard to find time to cook full, healthy meals.
  • Difficult to go grocery shopping
  • May opt for take always
  1. Relaxed Lifestyle:
  • Have more time to cook
  • Be able to go shopping for food
  • May be able to have enough time to maintain a vege garden
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1
Q

What are the THREE main topics studied?

A
  • Lifestyle
  • Stress
  • Access to Healthy Foods
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4
Q

Name some PHYSICAL well being aspects:

A
  • Work
  • Exercise/Sport
  • Food
  • Body Shape
  • Weight Change
  • Disabilities
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5
Q

Name some SOCIAL well being aspects:

A
  • Relationships
  • Caring for someone
  • New Friendships
  • Parties
  • School
  • Work/Job
  • Belonging to a Family
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6
Q

Lifestyle can affect PHYSICAL well being by…

A
  1. Choosing higher fat takeaways leading to weight gain
  2. Choose to snack on bags of chips leading to weight problems or health issues like high blood pressure
  3. Not have enough time to exercise if too busy so weight piles on
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7
Q

Lifestyle can affect SPIRITUAL well being by…

A
  1. May not have motivation to cook
  2. Values may be ruined if you think a healthy lifestyle is important
  3. Being too busy may mean you lose meaning of life
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8
Q

Lifestyle can affect EMOTIONAL well being by…

A
  1. May be in a mood for being too busy
  2. Could have a mid life crisis
  3. Being too busy could have an impact on relationships leading to divorce etc.
  4. Thinking process might be different if you’re too busy
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9
Q

Lifestyle can affect SOCIAL well being by…

A
  1. Being too busy means you could lose friendships
  2. Find it difficult to do extra curricular activities
  3. Have/lose a relationship eg boyfriend/girlfriend
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10
Q

Stress can affect PHYSICAL well being by…

A
  1. Being too stressed could mean you turn to drugs and alcohol
  2. May take exercise very seriously to escape life or not exercise at all
  3. Stress could lead to buying unhealthy foods thus putting on weight
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11
Q

Stress could affect SPIRITUAL well being by…

A
  1. Be too stressed to believe in eating healthy
  2. Attitudes towards cooking healthy may be low due to stress
  3. Have impact on doing well on a test
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12
Q

Stress may affect EMOTIONAL well being by…

A
  1. Have an impact on whole family
  2. Affect your thinking process
  3. Leads to moods and negative thoughts
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13
Q

Stress could affect SOCIAL well being by…

A
  1. Being too stressed to hang out with friends thus losing them
  2. Lose interest in your job or school or a sport
  3. May be stressed if having to look after some one eg. Baby or old person
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14
Q

Access to healthy food could affect PHYSICAL well being by…

A
  1. Not being able to go to a gym to get fit
  2. May affect food choices if can’t buy fresh produce
  3. Disabilities may affect you from getting fresh food
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15
Q

Access to healthy food may affect SPIRITUAL well being by…

A
  1. Values may be broken if you can’t eat healthily

2. Motivation to get to somewhere with fresh food may be lost

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16
Q

Access to healthy foods may affect EMOTIONAL well being by…

A
  1. Negative feelings towards others
  2. Think that you’re not providing good enough food for the family
  3. Moods may be off
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17
Q

Access to healthy food could affect SOCIAL well being by…

A
  1. Friendships being lost if you can’t find time to see them
  2. Can’t afford to go a long way to see family
  3. May not have enough money to buy healthy food so opt for cheap food
  4. Might have to carry bags home so buy lighter food instead of heavy fruit etc.
18
Q

Name some SPIRITUAL well being aspects:

A
  • Beliefs
  • Values
  • Belonging
  • Self Esteem
  • Religious Factors
  • Doing well at school, work, sport etc.
19
Q

Name some MENTAL & EMOTIONAL well being aspects:

A
  • Negative/Positive feelings
  • Moods
  • Break-ups
  • Marriage, Birth, Death etc.
  • Moving House
  • School
  • Thinking Process

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