Weight Training Flashcards by Sarah Stauffer

Q

Lower back along spine

A

Erector spinae

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Q

Mid section

A

Upper and lower abdominals

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Q

Side of abdominals

A

Obliques

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Q

Butt

A

Gluteals

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Q

Mid section of back

A

Latissimus

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Q

Upper back/back of neck

A

Trapezius

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Q

Between shoulder blades under trapezius

A

Rhomboids

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Q

Shoulders

A

Deltoids

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Q

Chest

A

Pectorals

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Q

Back of upper arm

A

Triceps

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Q

Front of upper arms

A

Biceps

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Q

Back of upper legs

A

Hamstring

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Q

Front of upper leg

A

Quadriceps

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Q

Inner thigh

A

Adductors

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Q

Outer thigh

A

Abductors

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Q

Major muscle in the calf

A

Gastrocnemius

Q

Under gastrocnemius

A

Soleus

Q

By the shin bone

A

Anterior tibialis