Weight Room Flashcards

1
Q

Lift weights

A

رفع اثقال

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2
Q

To push

A

دفع

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3
Q

To pull

A

سحب

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4
Q

To train on

A

تدرب على

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5
Q

To separate

A

فصل

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6
Q

Arms

A

ذراع

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7
Q

Shoulders

A

اكتاف

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8
Q

Chest

A

صدر

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9
Q

Back

A

ظهر

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10
Q

Bench

A

مقعد

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11
Q

Bar

A

عرضة

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12
Q

Squat

A

قرفصاء

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13
Q

Arm

A

ذراع

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14
Q

Shoulder

A

كتف

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15
Q

Muscle

A

عضلات

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16
Q

Legs

A

ساق

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17
Q

Side

A

جهة

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18
Q

Abs/core

A

بطن

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19
Q

Times/periods

A

مرة/ مرات

20
Q

Bicep

A

عضلات الذراع من الامام

21
Q

Tricep

A

عضلات الذراع من الخلف

22
Q

I split my training into 3 days

A

افصل التمارين الى ثلاثة ايام

23
Q

1st day, 2nd day, 3rd day

A

اول يوم، ثاني يوم، ثلاث يوم

24
Q

I live a healthy life

A

اعيش حياة صحية

25
To subscribe
اشترك
26
To practice
مارس
27
To try
حاول
28
To join
التحق
29
To give
عطى
30
To ask
سال
31
To register
سجل
32
To explain
سرح
33
Workout
تمارين
34
Facilities
مرافق
35
Information
معلومات
36
Lessons
درس
37
Fitness
لياقة
38
Equipment
معدات
39
Dumbbells/ free weights
اوزان الحرة
40
Machine
الذراع /الات
41
Gym
نادي رياضي
42
Court
صالة/ صالات
43
Feild
ملعب
44
What about
ماذا عن
45
Fitness
بدنية
46
Healthy foods
اطعمة صحية