weight loss Flashcards
1
Q
Overweight
A
25- 29.9 kg /m2
2
Q
Obese
A
> = 30 kg/m2
3
Q
BMI formula
A
The formula for BMI is weight in kilograms divided by height in meters squared. If height has been measured in centimeters, divide by 100 to convert this to meters. When using English measurements, pounds should be divided by inches squared.
4
Q
Drugs that cause weight gain
A
Antipsychotics
Diabetes drugs
Divalproex/Valproic Acid
Gabapentin/pregabalin
Lithium
Mirtazapine
Steroids
TCAs
5
Q
How should physical activity be increased for weight loss?
A
> = 150 min per week performed on 3-5 separate days. this should include resistance exercices 2 or 3 times weekly
