weight lifting

Question 1

If a lifter is looking to gain strength, the best range of repetitions per set would be…

Answer 1

2-6 reps or repetitions

Question 2

the two components of ___ are strength and speed

Answer 2

power

Question 3

The ability of a muscle group to perform repeated contractions against a light load for an extended period time is…

Answer 3

muscle endurance

Question 4

the anatomical term for the back side of the body is

Answer 4

posterior

Question 5

when preforming the squat the lifter should push through their ___

Answer 5

heels

Question 6

preforming 2 sets of seperate exercises is called

Answer 6

superset

Question 7

increased size of skeletal muscle is called

Answer 7

hypertrophy

Question 8

decreased size of muscle mass is called

Answer 8

atrophy

Question 9

shortening of a muscle

Answer 9

concentric phase

Question 10

lengthening of a muscle

Answer 10

eccentric phase

Question 11

This principle states that there must be a greater than normal stress or load on the body for a training adaptation to take place

Answer 11

Overload principle

Question 12

the range of reps that would resemble a muscle endurance program would be

Answer 12

12-15 reps

Question 13

what muscle does the lateral pulldown machine target

Answer 13

Latissimus dorsi

Question 14

what muscle does a bench press target

Answer 14

Pectoralis major

Question 15

what muscle group does a hammer curl target

Answer 15

biceps

Question 16

is deadlift a compound exercise

Answer 16

YES

Question 17

if the lists below were in your workout for the day what should you do first

Answer 17

squats

Question 18

proper squatting technique

Answer 18

bend knees until 90* and butt down

Question 19

correct statement about spotting a bench press

Answer 19

spotter is attentive and hands ready to help beneath the bar

Question 20

proportion of body fat to lean body tissue

Answer 20

body composition

Question 21

correct statement about executing a lunge

Answer 21

front knee trails over toe not passing it

Question 22

how to test for muscular strength

Answer 22

1 rep max on bench press

Question 23

while bar is on rack, your setting up for a bench press, what should be under the bar

Answer 23

your eyes

Question 24

what muscle do squats target

Answer 24

glúteos maximus

Question 25

what muscle does deadlifts target

Answer 25

lower back / hip

Question 26

what muscles do bench press target

Answer 26

pectorals

Question 27

what muscle does pull-ups target

Answer 27

latissimus dorsi

Question 28

what muscle does the military press target

Answer 28

deltoid

Question 29

what muscle does the upright row target

Answer 29

trapezius

Question 30

what does dips target

Answer 30

triceps

Question 31

weight lifting and sprinting are examples of what type of exercise

Answer 31

anaerobic

Question 32

the FITT principle stands for

Answer 32

Frequency Intensity Time Type

Question 33

HIIT exercise stands for

Answer 33

high intensity interval training

Question 34

hang clean is considered what type of lift

Answer 34

power lift

Question 35

multiple different muscle exercises back to back is called a

Answer 35

circuit

Question 36

bicep curl is what type of list

Answer 36

isolated lift

Question 37

how do you gain muscular endurance

Answer 37

less weight more reps

Question 38

isolated exercise def

Answer 38

exercise that focuses on one muscle group

Question 39

what should you work first

Answer 39

bigger muscles train first

Question 40

why should you warm up before lifting

Answer 40

prevents injuries

Question 41

when should you breathe during bench press

Answer 41

inhale when going down
exhale when pushing up

Question 42

dips work the

Answer 42

tríceps