Week3 Flashcards
1
Q
Health related fitness of components
A
Cardiovascular endurance
Muscular strength and endurance
Body composition
Flexibility
2
Q
Skill related component of fitness
A
Agility
Speed
Balance
Power
Reaction time
3
Q
Physiological variable measured in a lab
A
Blood lactate
Power output
Force production
Reaction time
Lean mass
Hydration status (urine sample)
Oxygen
4
Q
Physiological variables that can be measured in a lab
A
Sprint speed
Agility
Jump height
Reaction time
5
Q
What is indirect galorimetry
A
Measure of energy expenditure
Assessing o2 consumption and co2 production
6
Q
Pros of lab based testing
A
Accurate
Control environment
Safer
7
Q
Cons of lab based testing
A
Not sport specific
8
Q
Pros of field based testing
A
Cheap
Quick
Sport specific
Easy to conduct
9
Q
Cons of field based testing
A
